The Body Pod

Dec 19 2024 79 ep. 43 mins 15
The Body Pod Podcast artwork

Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.

  Health & Fitness
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Health is Our Responsibility as Citizens with Kristen Holmes PART TWO

Dec 19 2024 38 mins  
We wrap up season 2 of The Body Pod with another incredible episode with Kristen Holmes, VP of performance for Whoop. We discuss GLP-1 Agonists, circadian rhythm, and hot and cold exposure specific to females. You will love this episode.

Surprising Differences in Research between Men and Women with Kristen Holmes

Dec 12 2024 48 mins  
Join us as we dive deep into the many different data points between men and women with Whoop's Global Head of Human Performance, Kristen Holmes. We cover sleep, recovery, performance, alcohol, and everything else that affects women in their midlife.

Revolutionizing Women’s Health: Dr. Amy Divaraniya on Fertility, Perimenopause, and the Power of Oova

Dec 09 2024 42 mins  
Today we have the honor of talking to Dr. Amy Divaraniya, a trailblazer in women’s health and the founder and CEO of Oova. With over a decade of experience as a data scientist, Dr. Divaraniya holds a PhD in Biomedical Sciences with an emphasis in genetics and genomics. Motivated by her own fertility challenges, she founded Oova to empower women with precise, at-home hormone testi

Should We Be Taking Estrogen, Progesterone, AND Testosterone with Dr. Heather Hirsch

Nov 25 2024 43 mins  

Vo2 Max, Testosterone, Building Bone, Power, and Max Strength with the New HHF Programs

Nov 18 2024 33 mins  
Join Hailey as she discusses building bone, max strength and power as we age - and get the skinny on all the new Hailey Happens Fitness programs launching next week.

Ultimate Skin Care Hacks with One of Australia’s Top Dermal Therapists, James Vivian

Nov 14 2024 54 mins  
In this episode, we’re joined by renowned skin expert James Vivian, one of Australia’s top dermal therapists, who shares his best-kept secrets for achieving radiant, healthy skin and managing signs of aging. Known for his fun, simplistic results-driven approach, James breaks down the most effective tips, product recommendations, and services that can transform your skin, from m

Menopause Q & A with Dr. Jessica Shepherd

Nov 07 2024 73 mins  
Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.

How to Heal from Toxic Relationships with Monica Yearwood

Nov 04 2024 44 mins  
We sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her insights on understanding trauma and recognizing patterns that keep us trapped in painful cycles. This conversation provides compassionate guidance for anyone who's experienced this type of difficulty in relationships.

Women and Creatine, Everything You Need to Know w/ Dr. Darren Candow

Oct 31 2024 55 mins  
Enjoy this rapid fire Q and A session with the industry's leader in creatine, Dr. Darren Candow.

Kettlebells vs. Barbells and Being Strong for Life with Dr. Mike Hartle

Oct 28 2024 47 mins  
Today we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, on how we can remain strong for life. We also get the skinny on kettlebells vs. barbells - which is better and what are the three best exercises we should be doing.