The Re-Invent Health Podcast

Dec 10 2024 102 ep. 43 mins 4
The Re-Invent Health Podcast artwork

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving long-term wellness and a balanced lifestyle.

  Health & Fitness
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EP102 - Understanding and managing PCOS - with Karen Bester

Dec 10 2024 41 mins  
Hello and welcome to another episode of the Re-Invent Health Podcast. In this episode I chat with Karen Bester of Lamelle Research Laboratories, about a lifestyle issue facing so many women, that being polycystic ovarian syndrome or PCOS. You can find Karen on LinkedIn and Instagram. #pcos #karenbester #lamelle #womenshealth #reinventhealth #niccirobertson #endfoodconfusion

EP101 - Undersanding and Managing Burnout - with Vanessa Imbriolo

Nov 28 2024 41 mins  
In today’s show were go deeper into the damaging effects of stress by helping you to understand the difference between fatigue and burnout. By supporting adrenal health and boosting the body's stress response you will feel more energized, focused, and resilient. Whether you're facing a demanding work schedule or just feeling overwhelmed, this formula episode is just for you. Brou

EP100 - Finding your Fire - with Laurel Doman

Nov 10 2024 80 mins  
In this, the 100th episode of the Re-Invent Health Podcast, I chat with functional and integrative physiotherapist, Laurel Doman about how to Find your Fire. What it takes to become more self aware and create the best version of yourself possible. Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice in Bryanston managing specifically chronic and corporate hea

EP99 - Virtual Reality in Psychotherapy - with Janine Townsend and Kyle Bloch

Nov 07 2024 33 mins  
Janine holds a Masters Degree in Research Psychology from the University of Pretoria and is currently pursuing a BPsych Degree with SACAP. She has over a decade of experience as a social science researcher in the spheres of mental health, user experience, and adult learning. Janine is passionate about developing tools and resources that promote mental wellbeing for individuals and

EP 98 - Mindful Moments: Stress Management Techniques - with Dr Ashika Pillay

Oct 14 2024 50 mins  
In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a fam

EP97 - The Other Side, with Sarah Bullen

Oct 06 2024 39 mins  
Welcome to the Re-Invent Health podcast I am Nicci Robertson and my guest today is Author, Journalist, Literary agent and writing coach, Sarah Bullen. In this episode we discuss her latest book The Other Side, in which she seeks to uncover the mysteries of life after death following her own near-death experience. This book features stories of people who have been to the ‘other si

Ep96 - From Hormones to Heart: Navigating Women's Health with Dr Kirsten Lauritzen

Aug 14 2024 59 mins  
My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging. The two products featured in this episode are AYN

EP95 - The Future of Aging Well - with Dr Sindeep Bhana

Jun 17 2024 59 mins  
In this episode of the Re-Invent Health Podcast, I chat with long time mentor Dr Sindeep Bhana. I first met Dr Bhana way back in 2003 when I was on a mission to lose weight and was determined to find the magic bullet that would solve all my problems. Here we discuss the biggest contributors to aging badly and what anyone can do to improve long term health span and change their hea

EP94 - MDMA & Psychedelic Assisted therapy - with DR Anthony Townsend

Jun 12 2024 47 mins  
In the latest episode of the the Re-Invent Health Podcast I chat Clinical Psychologist, Anthony Townsend about MDMA assisted psychotherapy and psychedelics in clinical practice for treatment of PTSD and drug resistant anxiety and depression. Anthony is a qualified Clinical Psychologist in private practice. He holds a PhD (D. Litt et Phill (Psych)) and a Master of Arts in Clinical

EP93 - Embracing Change - with Elan Lohmann

Jun 01 2024 48 mins  
Welcome to the transformation edition of the reinvent health podcast. In this series I interview individuals who have overcome personal health challenges and have taken the steps to turn their lives around. In this episode I chat with Elan Lohmann of The Sleekgeek Health Revolution, based in Cape Town. We discuss the importance of building habits one day at a time. #reinventhealt