The Daring to Rest Podcast

Host Karen Brody reads her rest note "Women: Let's Not Keep Our Mouths Shut Anymore" and talks about the topics of rest, women's voices, and writing. Resources for this episode can be found here: http://daringtorest.com/podcast/90

Have you ever had a health challenge and felt like you tried everything to heal yet you still did not find answers? Today on the Daring to Rest Podcast I am excited to introduce you to Lissa Rankin, a mind-body medicine physician, and the author of Sacred Medicine: A Doctor's Quest to Unravel the Mysteries of Healing. Lissa is on a mission to help people navigate the landscape of

Nina Simons is a women's leadership pioneer and co-founder of Bioneers. She is the author of the book, Nature, Culture, and the Sacred: A Woman Listens for Leadership. In this episode, Karen talks with Nina about the landscape of yin leadership, a kind of leadership that values spaciousness, nature, relationships, and ritual. Resources for this episode can be found here: http://

Ever have a conversation you did not want to end? That’s today’s episode on the Daring to Rest Podcast with seven of the women who just led rest sessions at Rest Camp for Women. It’s a conversation on rest and yoga nidra that’s personal, professional, fun, and serious. You’ll hear us talking about great rest books and films and a resty kind of TED Talk. We share our essen

Karen's back with a short "rest check in" on the topic of deep rest, yoga nidra and inner mothering. These unrested times are calling us not only to rest, and help others, but also to not abandon our inner selves. Abandoning ourselves is perhaps the number one way we get off the rested path. Inner mothering is key. Come hang out with Karen today as she shares on the podcast about h

Karen speaks with Tracee Stanley, author of a new book – The Luminous Self - on how to find your luminous self that resides behind all sorrow, the power of our practices to create new patterns and beliefs, the importance of cultivating a relationship with nature and our true nature, and contemplating death and impermanence in a world that plays into these fears. Be sure to listen

The struggle to feel rested is real. Is the Barbie movie the answer? After watching the film, I wanted to talk about it here at Daring to Rest because in some ways it felt like an instructive piece on creating a rested life. I also wanted to find a perspective beyond mine. So I invited Shalini Sinha, a gender professor and anti-racist specialist in Canada, onto the podcast today to

Today Dr. Ruby Gibson, founder of Freedom Lodge, and Kara Big Crow, executive director, join me on the Daring to Rest Podcast for a passionate discussion about healing intergenerational trauma. You'll learn about: Pulling up trauma from the roots Historical trauma and why the cause for what you are experiencing may be generations removed The impact of boarding school & colonizati

In this rest note, Karen Brody talks about a surprising conversation on meditation that she recently had with a customs officer. With examples from her own life, she explores where we go when we meditate and how to live in the noise and the peace of life. Resources at: https://daringtorest.com/podcast/82

Doula trainer, childbirth educator, and filmmaker, Debra Pascali Bonaro, joins Karen to discuss claiming your power and pleasure in childbirth and life; advice on turning pain into purpose; the importance of sex education; why it’s crazy to put women on their backs to give birth; and what is oxytocin and why it gives us an incredible high. Karen adds her rest lens to this powerfu