The Driving Confidence Podcast

Nov 06 2024 149 ep. 18 mins 14
The Driving Confidence Podcast artwork

The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be sharing tips, real life stories and advice related to overcoming your driving fears and anxiety.

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Bonus Short Two from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Nov 06 2024 7 mins  
Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eWould you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe p

Bonus Short One from Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher

Oct 30 2024 5 mins  
Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua FletcherLink to Full Episode: https://pod.fo/e/18825eWould you like to feature in a future Q&A podcast?  Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe p

Season 8 Review: Driving Success Stories, Expert Insights, and Listener Questions Addressed

Oct 23 2024 15 mins  
In this episode, Kev and Tracey wrap-up Season Eight by reflecting on our main takeaways and favourite moments across the episodes.We reflect on:Exploring driving confidence from diverse perspectivesReal life stories from guests Jess, Steve & Amy Innovative approaches to resistance, anxiety and using gamificationWhile listening to this episode, ask yourself:What was your m

Building Confidence Behind the Wheel: Amy's Experience

Oct 16 2024 20 mins  
In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties.We chat about:Setting your own goals and going at your own paceHow the right support can make a difference Reflecting back to appreciate and enjoy the changeWhile listening to this episode, ask yourself:What is the background to your driving story?What is your first d

Tapping Away Driving Fears and Resistance with guest Emma Starling

Oct 09 2024 37 mins  
In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes.We chat about:Understanding resistance and motivationSelf Compassion Practical relaxation tips & Emma’s daily tapWhile listening to this episode, ask yourself:What is your fear threshold when driving?How did you feel about the four t

Practical Tips for Challenging Panic Attacks While Driving

Oct 02 2024 21 mins  
In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade.We chat about:Noticing that driving skills are not the problemThe role of the brain in creating anxiety Setting bite-size goalsWhile listening to this episode, ask yourself:Have you ever thought about stressful things while d

Understanding and Breaking the Anxiety Cycle with guest Nova Cobban

Sep 25 2024 41 mins  
In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.We chat about:The anxiety cycleReflecting on your experiences Challenging your anxietySharing your experiences with otherWhile listening to this episode, ask yourself:Do you make time to reflect

Using Games to Boost Driving Confidence with guest Terry Lefteri

Sep 18 2024 24 mins  
In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving.We chat about:The power of games in driving education and personal confidencePractical, game-based strategies to boost driving skillsHow to make driving a more enjoyable and less stressful experienceWhile listening to this episode

Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward

Sep 11 2024 16 mins  
In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks.We chat about:Normalising different types of set backsReflecting on set backs in a neutral way Using past experiences to move forwardWhile listening to this episode, ask yourself:Have you ever experienced a set back in your driving confidence?What strategies or techniqu

Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols

Sep 04 2024 54 mins  
In this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity.We chat about:What is neurodiversityIndividuality and Acceptance Challenge’s some individuals may experienceWhile listening to this episode, ask yourself:What is your understanding of neurodiversity?Have you noticed tha