The Elle Russ Show: Confidence, Intention, Success, and Health

Dec 17 2024 100 ep. 37 mins 27

The Elle Russ Show: Confidence, Intention, Success, and Health Podcast artwork

Intentionally create a life you love with tips on confidence, intention, success, and health. I am Elle Russ - #1 bestselling author, speaker, thyroid expert, and master coach over 10 years of experience. I am the author of The Paleo Thyroid Solution and Confident As Fu*k (and a couple of cookbooks). I am also the screenwriter of the award-winning documentary film, Headhunt Revisited. On this weekly podcast I do a mix of solo episodes and guest interviews. Visit my website ElleRuss.com to learn more about me and how I can help you. Sign up for my weekly inspiring newsletter and connect with me on Instagram @_elleruss I have been at the microphone for 9 years with over 500 episodes and a total of 20 million downloads. You can find archived episodes of my former, now discontinued podcast The Primal Blueprint at blog.primalblueprint.com.

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Episode #174: Elle Russ - Breaking Free from Scarcity

Dec 17 2024 21 mins

In this episode of The Elle Russ Show, we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset too

Episode #173: Brad Kearns

Dec 10 2024 51 mins

Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk. Mark and Brad have published many titles together over the years, including: Primal Endurance, The Keto Reset Diet, and more. Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track &field high jum

Episode #172: Elle Russ - Shifting The Room

Dec 03 2024 17 mins

In this episode of The Elle Russ Show, we explore the art of shifting the energy in any room you walk into. Whether it's a boardroom, a social gathering, or even an intimate conversation, the ability to command a space starts with your confidence and intention. Learn how to identify and overcome self-doubt, read the room’s energy, and bring your authentic power to the forefront.

Episode #171: Holly Perkins

Nov 26 2024 37 mins

Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica. With 30 years of experience in health, fitness and nutrition coachi

Episode #170: Elle Russ - Empowered Intention

Nov 21 2024 16 mins

In this solo episode, Elle Russ discusses empowering your intentions and discusses her 8-week LIVE group coaching program starting January 2025 (Visit ElleRuss.com/EmpoweredIntention). Attention and intention is like holding a magnifying glass over your goals and dreams—where you focus, you create fire. It's about taking control of the energy and focus you put into your life, i

Episode #169: Becca Powers

Nov 19 2024 50 mins

Elle Russ chats with Becca Powers - the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive record of leading large teams and hitting $500 million in annual revenue, Po

Episode #168: Kyle Hudson

Nov 12 2024 37 mins

Elle Russ chats with Kyle Hudson, Co-founder and CEO of Stacklist, the social curation platform that makes it easy to save and share all your favorites, easily. Prior to starting Stacklist, Kyle spearheaded multi-million dollar projects while managing teams of 20+ and accomplishing deliverables for highly technical products. Previous clients include start-ups experiencing accelerat

Episode #167: Michael Thompson

Nov 05 2024 35 mins

Elle Russ chats with Michael Thompson - a career coach, lecturer at EAE Business School in Barcelona, Spain, and strategic communication advisor to top business leaders worldwide. Growing up, his stutter and social anxiety kept him from pursuing his goals. By turning his supposed weaknesses into his greatest strengths, he developed a system of principles to help people express them

Episode #166: Dr. Gary E. Foresman, MD

Oct 29 2024 27 mins

Elle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more. Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He possesses the most exceptional and

Episode #165: Elle Russ - What's New Over Here

Oct 22 2024 8 mins

In this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course, providing coaching and live support for those seeking to overcome thyroid issues. She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategies for success. Visit Ultimate