The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

Oct 31 2024 145 ep. 28 mins 10

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse artwork

When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!

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113. Knowing Your Body w/ Darcy Haas

Oct 31 2024 52 mins

In this insightful and empowering episode, I welcome Darcy Haas, a functional nutritionist and former nurse, to talk with me about the intricate connections between emotional trauma, chronic stress, and physical health in women. 02:39 Darcy's Journey and Transformation 04:28 Understanding Functional Medicine 06:56 Stress and Hormonal Health 11:41 Impact of Trauma on Health 22:04 C

112. When Kids Hear Different Stories From Parents

Oct 24 2024 41 mins

What do you do when your kids hear a different story from the other parent? n this episode, I discusses the complexities of navigating high-conflict divorces and the critical importance of protecting children's emotional wellbeing. I talk about the challenges of managing conflicting narratives from ex-partners, how leaning into radical acceptance, emotional stability, and living wi

111. " I Should Have Known Better"

Oct 17 2024 20 mins

Today I validate the emotional turmoil following divorce and betrayal, focusing on the pervasive tendency to self-blame and shame our past self for "Not knowing what we should have known". By exploring the cognitive and psychological reasons behind such reactions, including the brain's mechanisms for dealing with trauma, I share a compassionate perspective. The episode offers pract

110. Will I Ever Feel Normal Again?

Oct 10 2024 33 mins

Join me for a deep dive into the journey of redefining 'normal' after experiencing trauma, particularly in relationships. This episode explores the struggle of overcoming the past's chaos and creating a healthier, peaceful life. Learn about the significance of self-compassion, trusting your body and intuition, and setting new personal boundaries. Discover practical steps to break o

109. The Second Divorce; Being Honest With Yourself w/ Kimberly Day, LMFT

Oct 03 2024 39 mins

I sit down with Kimberly Day, LMFT, to delve into the complexities of navigating second divorces—a topic many of you have expressed interest in, especially as you confront the stigmas and shame often associated with multiple marital endings. Kimberly brings a refreshingly empowered perspective to the discussion, challenging the societal narratives that frame second divorces as fa

108. What to Do with Your Wedding Ring, Dress, and Memorabilia After Divorce: A Guide to Moving On

Sep 26 2024 30 mins

I address a common yet deeply personal question many face during the life-saving divorce process: What do you do with the physical reminders of a past relationship? This question isn't trivial—it's a significant part of moving forward. Deciding how to handle these items can stir a range of emotions, from sorrow to relief, and is often a crucial step in the healing journey. Whethe

107. Pathological Kindness and Finding Self-Worth Amid Divorce w/ Tony Overbay

Sep 19 2024 42 mins

In this episode, I continue my conversation with Tony Overbay, a licensed marriage and family therapist, as we dive deep into the concept of 'pathological kindness' and its impact on individuals, especially in the context of divorce. We discuss the importance of registering for free divorce support sessions, the significance of emotional self-care, and how to avoid repeating toxic

BONUS: WOMEN SUPPORTING WOMEN

Sep 17 2024 12 mins

As the holiday season approaches, let's come together to support each other! Many of our incredible listeners, including divorcees working hard to support their families, have started their own ventures, from crafting adorable knitted animals to organizing engaging flute circles. Before you head to big retailers for your holiday shopping, why not check out our Facebook page to

106. Breaking Free from Narcissism: Understanding Traits, Setting Boundaries, and Finding Freedom W/Tony Overbay

Sep 12 2024 50 mins

In this episode, I am joined by Tony Overbay, a licensed marriage and family therapist and host of the Virtual Couch and Waking Up to Narcissism podcasts. We explore the complexities of breaking free from relationships with narcissists, focusing on the challenges and strategies to regain emotional autonomy. We delve into the concepts of differentiation, trauma bonding, and the impo

105. Why Don't I Feel Free After Divorce?

Sep 05 2024 38 mins

Because you are having a LIFE SAVING DIVORCE! It's beyond challenging to find yourself still dealing with the abusive behaviors and destructive communication with your ex, AFTER DIVORCE! You want to feel freedom, others are perhaps expecting you to- so why can't you? Join me today as I talk about why and how to actually begin feeling freedom when you shift your focus back towards