The Estranged Heart

Mar 02 2025 176 ep. 33 mins 11
The Estranged Heart Podcast artwork

Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

  Health & Fitness
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EP171: Dear Estranged Heart - What Should I Say In A Follow Up To A Pause Letter?

Mar 02 2025 8 mins  
In this conversation, Kreed provides guidance on how to reconnect with estranged family members, particularly focusing on the emotional weight of reaching out after a period of silence. She emphasizes the importance of thoughtful communication, suggesting that a text or letter is preferable to a phone call. Kreed advises keeping messages light and open-ended, avoiding pressure for

EP170: I Wasn't Willing or Able At The Time - Estranged Adult Child Interview, part II

Feb 26 2025 38 mins  
In this episode, Kreed concludes the two part interview with an estranged adult daughter. The conversation explores the complexities of estrangement within families, focusing on the experiences of an estranged adult daughter and delves into the impact of family dynamics, the importance of setting boundaries, and the journey towards healing and personal growth. The guest shares her

EP169: Dear Estranged Heart - Am I Just Repeating the Cycle?

Feb 23 2025 18 mins  
In this conversation, Kreed addresses the complexities of estrangement and the journey towards healing and reconciliation. She emphasizes the importance of self-reflection, understanding personal boundaries, and the difference between survival and healing. Kreed provides practical advice for reconnecting with estranged family members while maintaining emotional safety and setting c

EP168: We Need To Heal This Family - Estranged Adult Child Interview - part I

Feb 19 2025 33 mins  
In this conversation, Kreed engages with an anonymous estranged adult daughter to explore the complexities of family estrangement, particularly focusing on the impact of parenting and emotional health. The discussion delves into the dynamics of unhealthy family relationships, the role of addiction, and the journey towards self-discovery and healing. The guest shares her experiences

EP167: Dear Estranged Heart - But What If 'Their Version of Reality' Is NOT Real?

Feb 16 2025 15 mins  
In this conversation, Kreed explores the complexities of estrangement, particularly focusing on the conflicting realities between parents and their adult children. She emphasizes the importance of understanding subjective memories, the emotional impact of actions, and the role of validation in healing relationships. Kreed encourages a shift from proving who is right to fostering un

EP166: Curiosity Be Damned!

Feb 12 2025 30 mins  
In this episode of the Estranged Heart podcast, Kreed explores the critical role of curiosity in understanding estrangement between parents and their adult children. She discusses the barriers that prevent parents from being curious about their child's perspective, including fear of pain, shame, guilt, and a defensive mindset. Kreed emphasizes the importance of recognizing chil

EP165: Dear Estranged Heart - Why Does My Child Insist On Hurting Me By Not Acknowledging My Birthday?

Feb 09 2025 7 mins  
In this mini episode, Kreed answers an estranged mother's question about why her estranged adult child insists on hurting her by not acknowledging her birthday. http://www.TheEstrangedHeart.com Email Kreed at: [email protected] Coaching & Consultation with Kreed https://TheEstrangedHeart-scheduler.as.me/COACHING Facebook Support Group for estranged moms: facili

EP164: Divorce & Estrangement: Understanding the Lasting Impact on Your Child

Feb 05 2025 30 mins  
In this episode, Kreed explores the profound impact of divorce on children and adult children, emphasizing that estrangement is often a complex issue influenced by various factors beyond the divorce itself. Kreed discusses how children process their emotions during and after a divorce, the long-term effects on adult children, and the importance of acknowledging and validating their

EP163: Dear Estranged Heart - Why Isn't My Apology Enough? I've Apologized MANY Times. What Else Can I Do?

Feb 02 2025 8 mins  
In this mini episode, Kreed answers an estranged mother's question about why her apologies are not being received by her estranged adult child. http://www.TheEstrangedHeart.com Email Kreed at: [email protected] Coaching & Consultation with Kreed Email Kreed at [email protected] Facebook Support Group for estranged moms: facilitated by Kreed: https://

EP162: Unshaming Motherhood in Estrangement

Jan 29 2025 21 mins  
In this episode, Kreed explores the complex emotions surrounding motherhood and estrangement, focusing on the themes of shame, healing, and personal growth. Through personal anecdotes and insights, she emphasizes that motherhood is a love story filled with detours and heartbreak, and that shame should not define a mother's worth. The conversation encourages estranged mothers to