The Evolved Marriage Podcast

Feb 03 2025 186 ep. 28 mins 4
The Evolved Marriage Podcast artwork

Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!

  Society & Culture  Education  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Balancing Unmet Needs & Unrealistic Expectations

Feb 03 2025 31 mins  
In this episode, Kate & Eric explore how unrealistic expectations and unmet needs impact relationships. Topics: ➡️ Why unspoken needs often lead to unrealistic expectations➡️ The difference between wants and true needs in relationships➡️ How open communication can prevent resentment and disconnection SHOWNOTES: https://www.evolvedmarriage.com/blog/balancing-unmet-

Are You Taking Your Partner For Granted?

Jan 27 2025 32 mins  
In this episode, Kate & Eric dive deep into the subtle ways we might take our relationships for granted and how we can actively work against this tendency. Topics: ➡️ Identifying and tackling complacency in our connections. ➡️ Reflecting on how our early relationships shape our current attitudes. ➡️ Practical strategies to inject vitality and appreciation back into

How to Reconnect After a Fight

Jan 20 2025 31 mins  
Join Kate & Eric as they dive deep into Vulnerability and how to navigate and repair relationships post-conflict. Topics: ➡️ Exploring the emotional landscape of coming back together after a fight, focusing on vulnerability when feeling defensive.➡️ The challenge of reconnection post-conflict, examining the roles of the instigator and the receiver in arguments. ➡️ A

The Missing Piece to Getting your Needs Met in your Marriage

Jan 13 2025 31 mins  
In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth. Topics:➡️ Breaking free from the "fairness" myth in relationships to foster true connection.➡️ The vulnerability required to ask for, receive, and offer help in a partnership.➡️ Practical strategies to shift from self-reli

How your Actions are Leading to Burnout and Disconnection

Jan 06 2025 25 mins  
In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions. Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address

Making 2025 Your Year of Connection

Dec 30 2024 28 mins  
In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision. Topics:➡️ Dreaming together to create a shared vision for the year.➡️ Using practical tools like calendars to prioritize connection and goals.➡️ Strengthening intimacy with consistent small actions like weekly check-i

4 Challenges Couples Face During the Holidays 🎅 (and how to overcome them)

Dec 23 2024 31 mins  
In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season. Topics:➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving.➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning.➡️ Coping with grief and loss during the holi

5 Ways to Bring More Joy to your Relationship (and your Life)

Dec 16 2024 29 mins  
In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships. Topics:➡️ Reconnecting with your inner child to rediscover wonder and curiosity.➡️ Prioritizing self-care and well-being to create space for joy.➡️ Surrounding yourself with positivity to uplift your energy and mindset.➡️ Embracing sponta

Why a Comfortable Life is Preventing You having the Relationship You Want

Dec 09 2024 30 mins  
In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections. Topics:➡️ Aligning personal visions with shared goals in relationships.➡️ Overcoming fear of judgment and embracing authenticity.➡️ Using discomfort as a catalyst f

The 9 Core Relationship Needs (Part 2)

Nov 25 2024 33 mins  
In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship.Topics:➡️ Understanding that meeting your relational needs starts with personal responsibility.➡️ Balancing autonomy and togetherness to foster individuality within the relationship.➡️ Applying Maslow's hierarchy of ne