The Grief Alchemist

Mar 17 2025 100 ep. 22 mins
The Grief Alchemist Podcast artwork

Podcast Description: The Grief Alchemist Grief is not just something to endure—it’s an alchemical process of transformation. Welcome to The Grief Alchemist, where we honor loss, embrace healing, and transmute sorrow into strength, wisdom, and renewal. Hosted by Adele Anderson, this podcast blends science and spirit, somatic healing, NLP, and neuroscience to guide you through the journey of grief with compassion, depth, and empowerment. Each episode offers heartfelt conversations, expert insights, and powerful tools to help you navigate grief in all its forms—whether you’re processing a personal loss, a major life transition, or deep emotional wounds. Because grief isn’t meant to be carried forever. Healing is possible. Relief is possible. And life beyond loss is waiting for you. 💛 Ready to begin your transformation? Subscribe now and join us on the path to wholeness. #GriefHealing #TheGriefAlchemist #Transformation #EmotionalResilience #HealingIsPossible

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When Grief Strikes Late: Understanding Delayed Healing

Mar 17 2025 29 mins  
Grief is not just an emotional experience—it transforms the body, mind, and soul. In this episode of The Grief Alchemist Podcast, Adele Anderson welcomes Jan Janzen, who shares her deeply personal journey through grief after the loss of her husband. Despite a lifetime of personal development, Jan was unprepared for the overwhelming and unpredictable nature of grief. She describes

nightingale to the phoenix

Mar 13 2024 12 mins  

The Prominent 3s In Life and Grief Recovery With Adele Anderson

Mar 06 2024 16 mins  
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves

90% Of Our Success Can be Limited By Trauma

Feb 28 2024 10 mins  
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. T

Embracing Brokenness: The Journey of Recovery and Resilience

Feb 21 2024 8 mins  
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing an

Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson

Feb 14 2024 25 mins  
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through

How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving

Feb 07 2024 14 mins  
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspende

Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson

Jan 31 2024 15 mins  
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, when faced with grief, find it challenging to express their emotions in response to direct questio

"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"

Jan 24 2024 8 mins  
Join us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. 🔍 Insights into the Psychological Impact: Uncover the profound impact of l

A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength

Jan 18 2024 10 mins  
The profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evolution through adversity if sorrow does not immobilize us. In response to this understanding