THE GYM PLUS COFFEE PODCAST

Nov 02 2024 22 ep. 33 mins 2
THE GYM PLUS COFFEE PODCAST artwork

The Gym Plus Coffee Podcast is a series of conversations with our ever growing community.

It’s real people with real stories, out doing incredible things.

We’ll discuss all things from hiking to happiness, hitting the gym and getting your all important morning coffee.   

So sit back and relax or do whatever you do while listening to podcasts. 

Enjoy!

  Education  Health & Fitness  Sports
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S2 Episode 8: Good food, consistency and everyday nutrition - Daniel Davy

Nov 02 2024 39 mins  
Today's guest is Daniel Davey, a renowned performance nutritionist from Ireland, widely recognized for his expertise in sports nutrition and wellness.Daniel has worked with elite athletes and sports teams, including Leinster Rugby and the Dublin Senior Football team, helping them optimise their on pitch performance through tailored nutrition.Daniel is now continuing his journey awa

S2 Episode 7: Lobbying governments to recognise the importance of fitness for long term health with Darina Dunne

Sep 26 2024 41 mins  
Today's guest is Darina Dunne.Darina is a cornerstone in the Irish fitness community and has probably done more for the industry than any of us will ever know.Darina and her husband Jamie are responsible for the filthy 150. This is Ireland's largest crossfit competition and at one stage was one of the biggest sanctioned Crossfit events in Europe. They run multiple gyms around the c

S2 Episode 6: The Rising - A journey of endurance, hope, and community with Niall Breslin (Bressie)

Sep 07 2024 38 mins  
Today's special guest is Niall Breslin or Bressie as most people will know him by. A bestselling author, podcaster, musician and philanthropist, Bressies personal experience has informed his journey to becoming a leading figure in mindfulness for individuals and organisations.One such organisation is A Lust For Life, of which Bressie is a Founder and Creative Director.The charity d

S2 Episode 5: Injury, motivation and resilience. The highs and lows of a Crossfit Athlete - Sam Stewart

Aug 15 2024 33 mins  
Today’s guest is Sam Stewart.Sam was crowned Ireland’s Fittest Man in the 2021 & 2024 Crossfit Open competition. As if this incredible achievement wasn’t enough, Sam also placed 6th in the 2023 Crossfit Games team event, which features some of the most elite Crossfit athletes in the world.Sam's fitness journey began in secondary school, transitioning from kung fu and Chin

S2 Episode 4: Balanced living, finding your tribe and all things wellness - Georgie Durcan

Aug 01 2024 46 mins  
Today’s guest is a ray of positivity and beacon of light within the wellness scene in Ireland, it’s Georgie Durcan. Georgie was a finalist at our 2024 Make LIfe RIcher Awards and is known for her impactful work as a motivational speaker, life coach, healer, meditation leader, yoga teacher, and so much more.Georgie’s mission is to inspire, guide, and support people in connecti

S2 Episode 3: The healing power of the sea - June Curtin

Jul 18 2024 26 mins  
Today's guest is a very important member of the gym plus coffee community, so much so that she received the MVP (most valuable player) Award at our Make Life Richer Awards 2024.For those that don’t know, June Curtin is an amazing human being. She has overcome such adversity in her life and has found her new calling in the sea. Her story has inspired and helped countless numbers o

S2 Episode 2: Keeping fitness simple, the journey of a Crossfit Games Athlete - Emma McQuaid

Jul 04 2024 35 mins  
Today's guest is 6 times Crossfit Games athlete Emma McQuaid.Emma is an extremely competitive athlete and has just recently qualified for the 2024 Crossfit Games in Fort Worth, Texas.Emma has been competing in Crossfit for 10 years and qualified for her first games after only 2 years of training and she has been up there with the best ever since.It hasn’t always been a series of

S2 Episode 1: How are you living your life? Take a moment to breathe and ask yourself what is really important? - Gerry Hussey

Jun 20 2024 51 mins  
Today's guest is Ireland’s leading Health and Performance Coach Gerry Hussey. Gerry’s work is hard to define, he works with olympic athletes, sports teams, corporate organisations, he also runs events and retreats.From the outside it all looks very different, but as he says himself, it all boils down to the same thing, it’s helping people live lives of greater awareness, grea

Episode 13 Special: Talilla Henchoz

Sep 05 2023 37 mins  
On this week's episode co-founder Niall Horgan sits down with Talilla Henchoz. Talilla is founder of Club Five, a daily live and on demand programme for people who want to workout at home. She is also founder of the Leap Academy which offers accredited health and fitness courses with elite trainers such as herself and Bradley Simmonds. Talilla has built an incredible community, mos

Episode 12: Mark O'Malley Wilder Wellbeing

Aug 29 2023 32 mins  
On this week's episode co-founder Diarmuid McSweeney sits down with Mark O’Malley. Mark is owner and founder of Wilder Wellbeing, a fitness group based in Salthill, Galway which won Best Drop-In Fitness Class at our Make Life Richer Awards. His passion is to help people create healthier and happier lives filled with movement and energy – with a little bit of Wildness sprinkled