the Henny Flynn podcast

Tap to send me your reflections ♡In this episode, I dive into the tender and transformative topic of 'knowing what is enough.' Inspired by personal experiences, reflections on love, and the wisdom of the body, I explore how we can hold space for both joy and pain, embrace the impressions left by connection, and recognise when to say, “Enough, enough now.” This conversation to

Tap to send me your reflections ♡This bonus episode is my way of reconnecting after a winter break and sharing the exciting plans for the year ahead. From reflections on "being with" as a guiding theme from my time away, to insights on upcoming events like journaling workshops, retreats, and my new book, Letters of Love, there’s so much to explore together. I hope this episode

Tap to send me your reflections ♡In this season finale, I want to reflect on something that's been on my mind a lot recently: the power of self-compassion and how we can embrace moments of "wintering" in our lives. For me, wintering isn’t just about the colder months, it’s about the times when we feel called to turn inward, to rest, to nurture ourselves, and to find a sense o

Tap to send me your reflections ♡Have you ever felt the urge to retreat inward, seeking solace in the quiet corners of your own mind? Over the past six months, I've found myself embracing a period of 'wintering'. A transformative journey of introspection shaped by both personal and global influences. My own reflection on this, and listening to the experiences of others has inspir

Tap to send me your reflections ♡How is it to experience the space where time & effort cease to exist?Join us as we explore the concept of flow with Dr. Sue Jackson, a distinguished psychologist and author, who shares the wisdom of 30-years of research and brings her expertise across sports, business, education, and everyday life. In this episode...We navigate the nuanced rel

Tap to send me your reflections ♡Self-abandonment can often feel like a hidden force, quietly pulling us away from the very practices that could ground us in our most challenging moments. Have you ever wondered why we neglect meditation, journaling, or even a simple walk when they could help us the most? In this episode, we unravel the complexities behind these behaviours and exp

Tap to send me your reflections ♡Imagine having a gentle yet powerful tool in your back pocket that you can use whenever you need some First Aid. A tool that's there for you, whatever situation you find yourself in - helping to manage feelings of overwhelm, overstimulation and dysregulation, as you navigate life's unpredictable changes. This self-guided emotional "first aid" tech

Tap to send me your reflections ♡Have you ever wondered how much of our lives are governed by unwritten rules we've imposed on ourselves? Today's episode is a meander through some of the self-imposed constraints that often originate from societal expectations or beliefs we've inherited. We look at...Some of my own once unshakeable ideas - for example, that for work to be meaningf

Tap to send me your reflections ♡This episode is about the paradox of embracing detachment (I love a paradox!)Join me on a reflective journey exploring the transformative practices of detachment and self-compassion. I'll share what inspired this episode, diving into the intentional act of releasing - creating meaningful space around our behaviours and beliefs. And we'll touch on

Tap to send me your reflections ♡How can music change the way we think, feel and heal?Meet Kathy Harmon-Luber, the author of "Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey," who joins me this week to share her story of overcoming serious health challenges through the power of sound healing. In our conversation, we unravel the ancient wisdom and modern sc