The Hypothalamic Amenorrhea Podcast

Oct 29 2024 327 ep. 34 mins
The Hypothalamic Amenorrhea Podcast artwork

The HA Podcast is the #1 podcast in the hypothalamic amenorrhea space, helping women recover their missing periods, optimize their menstrual cycles and if they want, get pregnant naturally! The show is hosted by Dani Sheriff, a Certified Functional Nutrition Counsellor and Fertility Awareness Practitioner.

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284: The Encouragement You Need To Keep Going: Recovery Story w/Lisa

Oct 29 2024 56 mins  
In this episode, Ashley sits down with her Restore Your Fertility client Lisa, whose journey through HA recovery is the encouragement we all need to keep going. Lisa’s story wasn’t quick or without challenges; in fact, she almost had us convinced she’d be our first “unicorn”—someone who might not make it to the other side of HA. But through her commitment, trust in the

283: Removing the pressure from the recovery and period optimization process

Oct 23 2024 24 mins  
Feeling a little frustrated, uptight, inpatient or just straight ticked off about some or all aspects of hypothalamic amenorrhea recovery?Today Mishi and Dani sit down to give some advice around releasing pressure from the process - we think you need to hear it.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVis

282. Lucy was a Dr for 13 years before she figured HA out...

Oct 17 2024 39 mins  
Lucy, a student of the HHAP program, comes on the show today to share her story of amenorrhea, many unsuccessful rounds of IVF, two successful rounds of IVF, her experience as a student doctor and practicing doctor who is also dealing with this issue.Join The HHAP Programhttps://holistichapractitioner.com/bWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisi

281. Primary Amenorrhea - She's NEVER had a Period [Holistic HA Practitioner Series]

Oct 10 2024 19 mins  
Today we talk about a PRIMARY amenorrhea case - a client who essentially has hypothalamic amenorrhea but she has never had a period in her entire reproductive life, making it "primary" instead.We talk about the differences in these clients, and the considerations to make as well as what you likely can expect as an outcome for these clients so long as they're willing to

280. Ulcerative Colitis and Carnivore Diet Client [Holistic HA Practitioner Series]

Oct 09 2024 15 mins  
In this episode, Dani shares a case study of her client with hypothalamic amenorrhea, who was also managing ulcerative colitis and using the carnivore diet to control her symptoms.Interesting in taking this certification? Here's what you can do:Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtrainingApply for the program (it

279. Guiding Someone Through the PCOS VS HA Dilemma [Holistic HA Practitioner Series]

Oct 08 2024 44 mins  
In this episode Ashley shares a case study about her client who chased the PCOS misdiagnosis for 10+ years...when it was HA all along. Interesting in taking this certification? Here's what you can do:Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtrainingApply for the program (it opens October 14th!): https://holistichaprac

278. Digestive Challenge Client [Holistic HA Practitioner Series]

Oct 07 2024 28 mins  
In this episode Ashley shares a case study about a 42 year old client with hypothalamic amenorrhea, dealing with major digestive issues.Interesting in taking this certification? Here's what you can do:Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtrainingApply for the program (it opens October 14th!): https://holistichapra

277. Recovery Case Study: Mishi's Client Recovery [Holistic HA Practitioner Series]

Oct 06 2024 27 mins  
Today we kick off the first of our Holistic HA Practitioner Series with an episode from Mishi, talking about her client Mina from her perspective as the coach.This series should be a really fun and an interesting insight in to how we think about a client from the start up.Interesting in taking this certification? Here's what you can do:Register for the live training on October

276. Bleed Strategies 2: What We're Doing NOW to Manage Our Periods

Oct 01 2024 35 mins  
Are we using tampons? pads? period underwear? menstrual cups? LEARN TODAY what we're using and what we're loving.Products mentioned that we love:Flex Cup:https://amzn.to/4essiNy Saalt Period Underwear:https://www.saalt.com/DANI96922Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps:

275: Avoiding Hypothalamic Amenorrhea While Losing Weight, Carbs or Calories for Recovery, Appetite Loss

Sep 24 2024 9 mins  
Questions I answer today:How do I prevent HA while losing weight healthily?Carbs or calories?Sea swimming for recovery?Appetite loss after HA?Ways to track temps without using a thermometer?SORRY BOOTCAMP IS OVER BY THE TIME THIS EPISODE CAME OUT but please register for the next one here: https://thehasociety.com/bootcampWatch my new channel with my Bestie:https://youtube.com/@adee