The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT

Mar 11 2019 22 ep. 39 mins 40
The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT Podcast artwork

Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email [email protected] with the subject "Journey to Worthy"

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Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!

Mar 11 2019 35 mins  
Join me for my first solo episode in a long time! I'm celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.

Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted

Mar 04 2019 55 mins  
Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eating disorders "look" like.Nia is an eating disorder recovery and mental health advocate. She has spent much of the past 2 years documenting h

Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks

Feb 17 2019 50 mins  
Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:-The cycle of binge eating and exercise compulsion-How eating disorders do NOT have a specific look/size-Body image issues vs Eating Disorders-How to use Instagram as a safe space to heal-How to approach a family member or friend whom you suspe

Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport

Feb 11 2019 50 mins  
Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are. Oh, and let's not forget our 5-minute conversation about "Friends"(the tv show), significant others, and pizza! For real though, this conversation left

Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards

Feb 04 2019 41 mins  
Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.She joins me here to talk about WHY we have negative/disordered thought patterns and how to take control of those thoughts with simple "brain hacks." We also dive into why hea

Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker

Jan 28 2019 71 mins  
My good friend and Trans Educator, Charlie Baker, joins me for one of the most important conversations yet. Together in this episode, we've created a safe space to ask questions and be open about the experiences of trans and non-binary individuals. Charlie specifically tells us about his experience coming out to his family, dating life, "dead" names, top surgery, creating safe spac

Episode 16: "FAT is not a bad word"...and other mic drops w/ Luddy Figueroa

Jan 21 2019 33 mins  
Luddy Figueroa, plus-sized stylist and self-love coach, joins me to talk about the unbalanced modeling industry, the words "fat" and "healthy", and feeling sexy at any size.If you love this episode, please share and tag @mycoachrachel on Instagram!Luddy, The Confidence & Couture Connoisseur--as she calls herself--is a personal stylist and self love coach. She began her business

Episode 15: Why the "BMI" is bullsh*t + how to raise body confident kids w/ Dana Suchow

Jan 14 2019 46 mins  
Award-winning speaker, educator, and coach, Dana Suchow, joins me for a chat about her experience with an eating disorder and how that led to her becoming a coach for parents/caregivers who want to raise their children to feel body confident. In our conversation, she gives examples of some amazing tools to use when you/a child is feeling negatively about their body. You don't want

Episode 14: Chronic Illness, Practicing Gratitude, Self-Love, and more w/ Nitika Chopra

Jan 07 2019 37 mins  
Blogger, Talk Show Host, Chronic Illness Advocate, and Self-love Guru--Nitika Chopra--sits down with me to talk about her journey dealing with Psoriasis/Psoriatic Arthritis and the physical, mental, and emotional effects that come with it. She also dives into her self-love practices and what truly made her see her worth. With her calming voice and loving vibe, you'll finish this ep

Episode 13: Overcoming Addiction, Sexual Trauma, and Bulimia + The Purpose of using Witchcraft in her Self-Love Journey w/ Shawn Engel of @WitchyWisdoms

Dec 30 2018 49 mins  
Trigger Warning--Addiction/Eating Disorders/Sexual Assault: My dear friend, Shawn Engel of @WitchyWisdoms, joins me for a serious discussion about her experience with drugs, Bulimia, and sexual assault. Though her story is heartbreaking, she now uses her struggles as an educational platform to help empower other women.We also dive into her self-love journey and the most helpful exe