The Kirk Miller Podcast

Dec 08 2024 137 ep. 35 mins 2
The Kirk Miller Podcast artwork

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence your habits. So tune in every week to world-class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.

  Health & Fitness  Education
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E135 | Beyond the Mirror - 7 Ways to Measure Real Physical Health Progress

Dec 08 2024 12 mins  
Tired of letting the scale control your progress? In this episode of The Kirk Miller Podcast, Kirk cuts through the noise and focuses on seven practical ways to track your health beyond your weight. Here's why you cant miss this episode: Ditch the scale obsession: Discover what really matters when it comes to tracking progress. Build real strength: Learn why capability and physica

E134 | Why Most Men Fail In December (And How You Won't)

Dec 01 2024 7 mins  
December doesn’t have to derail your health and fitness goals. Instead of waiting for January, why not start strong now? In this episode of the Kirk Miller Podcast, Kirk tackles the common struggles that come with December—indulgence, excuses, and procrastination. For many, it’s a month of lost momentum. But not for you. By focusing on three simple daily practices, you can st

E133 | The Logical Way To Never Be Overweight

Nov 24 2024 15 mins  
Do you find yourself stuck in the cycle of losing weight, gaining it back, and feeling defeated? Maintaining a healthy, consistent weight doesn’t have to feel like a constant battle. In this episode of The Kirk Miller Podcast, Kirk outlines three simple yet effective strategies to help you stay within your ideal weight range. Why You Should Listen Learn how to define your ideal

E132 | ‘Building An Empire: UAE’s No.1 Real Estate Giant’ Lewis Allsopp

Nov 17 2024 64 mins  
What does it take to dominate one of the most competitive property markets in the world? In this episode of the Kirk Miller Podcast, Lewis Allsopp, the CEO of Dubai’s leading real estate agency, shares his incredible journey from a 19-year-old with £500 in his pocket to running a market-leading business. Packed with lessons on leadership, resilience, and balance, this episode is

E131 | Fuel Smarter, Perform Better

Nov 10 2024 15 mins  
What if fixing your diet was easy? In this episode, Kirk Miller lays out three straightforward nutrition principles that fuel top performance, whether you're working toward goals in the gym, in business, or anywhere else where energy and focus matter. If you’re looking for a practical, effective way to support your physical and mental goals, this episode has clear strategies th

E130 | Upgrade Your Identity: Unlock Your Potential

Nov 03 2024 15 mins  
Ever feel like you're held back by who you’ve always been? Imagine if you could consciously shape who you want to become. In this episode, Kirk Miller dives into the transformative power of identity. We often think of our identity as fixed, shaped by past experiences, beliefs, or labels we've carried for years. But what if we viewed identity as a choice, something we could active

E129 | Your 3 Step Blueprint To Dominate In November

Oct 27 2024 8 mins  
Achieving end-of-year goals requires a realistic, strategic approach. In this episode, Kirk Miller shares a three-step blueprint designed to help entrepreneurs, business owners, and leaders make November their most productive month yet. Here's what's coming up... Strategic Elimination for Clarity Cut out tasks, meetings, or commitments that don’t align with your core goals. By

E128 | Mastering Energy and Focus When Under Pressure In Business

Oct 20 2024 8 mins  
Maintaining energy and focus while juggling multiple responsibilities can be overwhelming. As we near the end of the year or tackle daily pressures, it's essential to learn how to manage energy strategically to perform at your best. In this episode, Kirk Miller shares three powerful tactics that will help you reclaim your energy and boost your focus, no matter how busy or unpredict

E127 | 10 Minute Anti-Fail Questions

Oct 13 2024 13 mins  
Do you often feel like you're stuck, unable to achieve your dream physical or mental state? In this episode, Kirk looks into the essential "anti-fail" questions that will help you identify the barriers holding you back from success. By asking the right questions, you can refocus your energy on what truly matters, and eliminate the habits, influences, and behaviours that are sabotag

E126 | 3 Problems Every Entrepreneur Needs to Solve to Stay Healthy

Oct 06 2024 23 mins  
Are you struggling to stay healthy while juggling an entrepreneurial lifestyle? In this episode, Kirk Miller addresses the top three health challenges faced by busy entrepreneurs and how to overcome them. From food choices and staying consistent with workouts to adapting during chaotic times, this episode offers strategies that ensure you stay on top of your health, no matter how