The Meditation Course Podcast

Jan 17 2025 211 ep. 38 mins 148

The Meditation Course Podcast artwork

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.

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Reconnecting in a Fragmenting World

Jan 17 2025 40 mins

From a class I taught on The Meditation Course on Thursday 16 January. I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world. The Mind fulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and g

Upgrade Your Mindset: Meditation as Mind Training for Mental Clarity

Jan 12 2025 53 mins

In this class, we explore the effect of 'The Marketplace of Fear' the modern media has become and learn how to change our mindset so that our attention is no longer drawn consistently towards a place of anxiety.This needs a toolkit of practices that we can use to manage our stress, redirect the focus of the mind, intervene in repetitive thoughts and take beneficial actions. To join

Mastering the Mind to Find Calmness and Inner Peace

Dec 28 2024 43 mins

In this episode, I teach a set of practices that people have been using for at least 3,000 years to cut through all of these layers of uncomfortable, unhelpful baggage and return us to an experience which is our evolutionary legacy. It's how human beings can live when we are liberated from all of the expectations that the modern world heaps on us. This is a recording taken from a

Calmness Through Light Touch Meditation

Dec 23 2024 40 mins

Hi everyone, This is another meditation only episode. I will add a small number more of these then probably, depending on the response, return to the full episodes including the talk. In any case I intend to add a few more of these meditation only episodes as they have been requested by students. There is quite a lot happening in January so I suggest that you subscribe, at least fo

Awareness, The Perception Zone and Witness Consciousness Meditation

Dec 19 2024 26 mins

Understanding Awareness, The Perception Zone, and Witness Consciousness This meditation is designed to cultivate mindful awareness and Witness Consciousness. It is also a deep and calming practice. In our fast-paced world, we often find ourselves rushing through life on autopilot. Yet beneath this surface-level experience lies a deeper capacity for awareness that can transform how

Calmness Through Connection to The Present Moment and Nature

Dec 17 2024 26 mins

Another Meditation only today. The perception zone is our nexus in space and time. We need to be aware of our presence in the space around us, and we also need to be aware of the passage of time. When we're in nature, this gets switched on. Walk into a forest, especially if you're alone, especially if there's low visibility, and you will be plugged into your environment, receiving

Calmness Through Focus

Dec 15 2024 23 mins

This Episode is a meditation only. Apologies for the delay in posting. I have been focused on the pilot for a private podcast for subscribers to The Meditation Course. This has almost all of my classes on it so there are three or four episodes each week. This will be available as an extra tier in January, 2025. Change of Format Normally my podcasts are recordings of my classes wh

Meditation and Connection

Nov 07 2024 40 mins

This is a recording from a class on Thursday, November 7. The topic of the class talk is Meditation and connection. In it, I explain how some Meditation practices (including the practices in the Seven Keys to Clarity program running on The Meditation Course) help us release the burden of beliefs that form our mental model and cause us to feel separate from nature and each other. T

Relaxing Your Mind & Body

Oct 27 2024 50 mins

In this class recorded in Bromley on Saturday 26 October and part of The Meditation Course, I explain how we can relax our mind and body together. The way that the mind connects to the body is fascinating. By relaxing the body deeply we can come to a place of deep, focus, and calm for the mind. To join us for four live group guided meditation classes each week, visit https://medita

The Perception Zone Meditations

Oct 20 2024 42 mins

Meditation is mental training. It's easy to become diverted into the meditative experience itself and think that is the end of it. It's important to remember that meditation is mental training for life. We can learn many skills from our meditation practice that can benefit us in different ways. It's never too early to put what we learn in meditation into use as during our day. The