The Mellow Mama Podcast

Apr 10 2024 24 ep. 69 mins 13
The Mellow Mama Podcast artwork

Open conversation and discussion around conscious living and parenting inspired by all of my favorite books, resources and of course my own personal experience as a mom and person.

  Kids & Family  Education  Health & Fitness
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How to Ask for What you Want: NVC part 5

Apr 10 2024 77 mins  
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 6 is all about how to actually make requests and have your needs met.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.beNonviolent Co

Start taking Personal Responsibility for your Needs & Feelings: NVC Part 4

Mar 13 2024 93 mins  
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 5: Taking Responsibility for our Feelings, is so powerful & a practice to start for more peaceful, emotionally liberating days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsInstagram:@themellowmama

How to accurately and Clearly Identify and Label your Feelings so you experience More Peace & Less Conflict: NVC Part 3

Feb 21 2024 63 mins  
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditiona

A Man's Take on Conscious Parenting: An Honest Conversation with my Dad

Feb 01 2024 78 mins  
Hear what my dad has to say about Conscious Parenting!My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagram:@themellowmamaYouTube:https://www.youtube.com/watch?v=_f3dhVUINH4&feature=youtu.be

Observing without Evaluating, Can you Do it? NVC Part 2

Jan 28 2024 57 mins  
Continuing our mini book club series for Nonviolent Communication by Marshall Rosenberg. Chapter 3, Observation without Evaluation is so powerful & a practice to start for more peaceful days as a person and parent.My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditiona

Conscious Teaching: Talking to a Teacher in the classroom about Conscious Child-rearing...

Jan 11 2024 75 mins  
In this episode we hear from Lydia, an elementary school teacher committed to a conscious approach to raising and in her case, teaching children. My Course:https://www.themellowmama.org/teacher-trainingMellow Moments:https://www.themellowmama.org/productsBooks to Read:Punished by Rewards, Alfie KohnUnconditional Parenting, Alfie KohnTeaching Johnny to Think, Leonard PeikoffInstagra

Nonviolent Communication will Change your Life and Parenting Pt 1

Jan 04 2024 77 mins  
A new mini book club series on another one of my all-time favorite books! Nonviolent Communication by Dr. Marshall Rosenberg. Starting with the first two chapters & developing a foundation for healthier communication skills with anyone in your life focusing on these four pillars:Observations, Feelings, Needs, and Requests.As we proceed with reviewing this material you will feel

If You are Reactive, Listen to this one! Part III, Eckhart Tolle Mini Book Club Series

Oct 27 2023 77 mins  
In this episode, we'll continue our discussion on Eckhart Tolle's book, A New Earth. This time focusing on Chapter 6, and becoming free from the Pain Body. If you have ever felt shame around being ... less than "mellow," ... if the concepts of Conscious parenting don't come easily or naturally to you, this episode will help you look at your patterns in a new light. My hope is that

What does Conscious Parenting have to do with Marriage? With The Freemans!

Sep 14 2023 51 mins  
In this episode we take a look at the significant impact our childhood and adolescent experiences have on our ability to communicate and connect in our romantic partnerships as adult people, helpful tools for conflict, and some simple adjustments to step away from old patterns and into new, intentional ones.Thank you for listening!Follow:@meet_thefreemans@themellowmama

Understanding the Pain Body and Cultivating Inner-Peace, Part II Eckhart Tolle A New Earth

Sep 07 2023 108 mins  
In this episode we're talking all about the Pain Body! What it s, what is looks like and feels like and how it inevitably effects all of your relationships, but especially the relationship you have with your children.