The Wholehearted Podcast

Apr 17 2024 8 ep. 50 mins 17

The Wholehearted Podcast artwork

Softly offering a return to slow + simple life. 🌿

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Building your dream business without hustling (ep. 7)

Apr 17 2024 21 mins

In this episode we cover: -starting a business without "hustling" -slow living and meaningful work -misconceptions about slow living -letting go for flourishing -mom boss + hustle culture -what you need to begin WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.i

The Dark Sky: Why we can't live without it with Paul Bogard (ep. 6)

Mar 27 2024 40 mins

In this episode we cover: -how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the ill

Marriage and minimalism with my husband (Ep. 5)

Mar 08 2024 42 mins

In this episode we cover: -getting your husband on board for minimalism and slow living -beginnings of minimalism in our family. -how to get on the same page as your spouse -living slowly as a couple and parents -finding common ground with your spouse -finding time for intimacy while cosleeping -breaking free of behaviorism -parenting, cosleeping, homebirth and more! WHERE TO FI

Motherhood and slow living as a catalyst for personal growth with @simplyy_sarah_. (Ep. 4)

Feb 22 2024 68 mins

In this episode we cover: -how we both tapped back into our feminine energy through motherhood and slow living. -slow motherhood, and how it unlocked personal growth and creativity for us both. -cyclical living and eating to support optimal women's health. -exiting survival mode and comparison during motherhood. -unconventional living, traveling and RV adventuring with kids.

The Ultimate Guide to Rest with Madisun Gray (Ep. 3)

Feb 07 2024 63 mins

In this episode I cover: -how to start resting, does it come naturally to me? -getting back to your roots -benefits of quality rest -how do I rest, amid modern everyday life? -exiting survival mode -getting mentally and physically prepared for rest -practical tips on how to implement rest WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted You

Enjoying motherhood through minimalism with Margaret Matheny (Ep. 2)

Jan 24 2024 50 mins

In this episode we cover: -our beginnings in minimalism -decluttering -importance of rest + self-care -the power of minimalism -enjoying motherhood -and more Where to find Margaret: Website: https://intentionallymargaret.squarespace.com/ Instagram: https://www.instagram.com/margaret.matheny/Email: https://intentionallymargaret.squarespace.com/ Youtube: https://www.youtube.com/@marg

Stay in your feminine energy while CRUSHING your goals with The Mellow Mama (Ep. 1)

Jan 17 2024 118 mins

In this episode we cover: - Value-focused goal-setting - Remaining in your feminine energy while going for your goals - Figuring out which goals are intrinsic and which ones aren't - Giving yourself permission - Aligning with your values - Hustle vs meaningful work - Working while consciously raising children Where to find Kaitlyn: Website: https://www.themellowmama.org/ Ins

The Wholehearted Podcast Trailer

I'm passionate about helping women experience life that is truly life. Not just life as everyone says you should live it. My vision for this show is to create a space for more long-form, unedited conversations about slow living, and minimalism, and motherhood and entrepreneurship, and just life off the main paved road. I really hope that this podcast is relaxing. I hope it make