The More Than Muscle Podcast

Jun 29 2023 31 ep. 45 mins 15
The More Than Muscle Podcast artwork

The MTM PT team put their views across on all things health & fitness
Hosted on Acast. See acast.com/privacy for more information.

  Health & Fitness  Education
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Hyrox, High Performance Coaching & Australia with Steven Collins

Jun 29 2023 40 mins  
This week it was great to catch up with our good friend and Steven Collins. He's a strength and conditioning coach helping ambitious men and women unlock their true potential and optimise their body through his online training system. We discussed what is takes to be a high performing client and how to get in the top 10 leaderboard for Hyrox (which Stevens client has just done- pre

Winning Mentality with Boxer Alfie Clegg

May 26 2023 43 mins  
This week we're on the road! We took the podcast to Alfie Cleggs boxing gym based in Guildford. Alfie is a flyweight professional boxer with an impressive amount of wins under his belt! We discuss how being bullied brought Alfie to boxing, what it takes to stay focused and how to build a winners mentality. Alfies story is a real inspiration and we hope you enjoy! Hosted on Acast.

Women in Sport with Hatti Fowler

Apr 10 2023 59 mins  
Meet Hatti Fowler, rugby player, sport enthusiast and More Than Muscles newest coach! This week we're discussing women in sport. We loved picking Hatti's brains about this topic as it's something she's super passionate about. We also delved in to Hatti's past struggles as an athlete and how she feels about the current education system when it comes to sports. As always, we love to

Wealth and Fitness

Mar 27 2023 44 mins  
We're in the mist of a cost of living crisis so we thought it would be great idea to talk wealth and fitness. In todays episode we discuss how much our money is effecting us getting fit and how this can have an impact on the next generation. We've also got a new segment of client of the week where we're sharing our client wins- real people who inspire us!If you have a question abou

Jonny Becker, The Coaches Chef

Sep 15 2022 43 mins  
This week we welcome Jonny Becker to the podcast! He's the coaches chef! He teams up with coaches and provides meals to their clients helping them achieve their goals. We discuss eating healthy on a budget and how society is expected to keep up with the ever-changing diet advice and trends! Bon appétit Follow Jonny @thecoachschefFollow us @morethanmuscleltd Hosted on Acast. S

Despina Pilides | Pre & Postnatal PT, Online Coach & Andys Sister

May 05 2022 49 mins  
This week we welcome Despina Pilides (or 'B') to the podcast! She's and experienced PT who is also educated in pre and postnatal training and is living her best life in the south of France....she also so happens to be Andy's younger sister! @despinapilides_pt Hosted on Acast. See acast.com/privacy for more information.

Dietary Restrictions, Plant-Based and Ramadan

Apr 14 2022 59 mins  
This week were talking (from the kitchen) about dietary restrictions. What motivates people to eat the way they do? Is it choice, expectation, environment, religion etc? In Max's coffee corner this week we also discuss instant coffee and how it's actually made. Follow us @maxdoddfitness @ptnatsilvester @ptandypilides Hosted on Acast. See acast.com/privacy for more information.

Client Q&A!

Mar 31 2022 53 mins  
It's season 2 Q&A week! We've got Annie back in with us to discuss some of your questions. Can you be body positive and still want weight loss? Is steady state cardio or interval training better for fat loss? Should you train hungover? Will Nat keep ordering extra hot coffees? It's all in this episode for you to enjoy. Follow us: @morethanmuscleltd email us: info@morethanmuscle

Body Image, Anxiety and Depression

Mar 24 2022 53 mins  
This week we delve in to the subject of mental illness. We talk open and honestly about our experiences with anxiety and how it had an impact on our body image. Follow your hosts: @maxdoddfitness @ptandypilides @ptnatsilvester Hosted on Acast. See acast.com/privacy for more information.

Diren Kartal

Mar 17 2022 58 mins  
Today we welcome personal trainer, online coach and friend Diren Kartal to the podcast! We discuss what we've learnt from failing and what makes a great coach! You can find Diren at @diren.kartal Hosted on Acast. See acast.com/privacy for more information.