The Morning Struggle

Dec 12 2024 160 ep. 31 mins
The Morning Struggle Podcast artwork

The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd, MPA as they take us through this journey.

  Education  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Holiday Age Regression

Dec 12 2024 48 mins  
Why do we all turn into children when visiting our parents? There may be more to it than you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Jessie Asks Ty - Geomythology

Dec 08 2024 14 mins  
What the heck is Geomythology? And can you name the 7 natural wonders of the world? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Unfairness

Dec 05 2024 48 mins  
Life isn't fair, that is just a fact. So how do we frame our world to make sure we don't overreact to the little injustices we face everyday. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Jessie Asks Ty - Childhood Outfits

Nov 24 2024 12 mins  
Let's face it, we all were fashionistas in our youth. Just don't pull out the photo albums and year books! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Moving

Nov 21 2024 38 mins  
Moving is one of the most stressful events we encounter, and in this day and age we experience it every three years on average. Is there something we can do to make it better for our bodies and minds? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Jessie Asks Ty - Popup Shop

Nov 17 2024 12 mins  
What kind of popup shop would you pop up? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Feeling Stuck

Nov 14 2024 46 mins  
Are you having one of those days where there is no motivation? Like the most mundane chores are excruciating? There may be a chemical reason why. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Jessie Asks Ty - Apocalypse Foods

Nov 10 2024 11 mins  
Did you know there are actual studies based on the old adage "if you could only have one food for the rest of your life?" Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Autonomous Sensory Meridian Response

Nov 07 2024 43 mins  
ASMR is all the rage right now. Whether you love it or feel like nails on a chalkboard, find out why something so quiet is so intense. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE

Jessie Asks Ty - Office Characters

Nov 03 2024 9 mins  
Can you identify the psychological disorder for each of The Office characters? And which one are you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE