You Can Trust Yourself with Meg & Maggi

Nov 10 2024 91 ep. 44 mins 1

You Can Trust Yourself with Meg & Maggi Podcast artwork

In a world with so many opinions, it’s difficult to trust ourselves. We know it’s not easy, and that’s why each week we will vulnerably share our personal stories and experiences. Our mission is to leave you with encouragement and tools to nurture your ability to trust yourself. Welcome to You Can Trust Yourself, the podcast. We’re your hosts, Meg and Maggi. Megan Spencer is a Clinical Mental Health Counselor in training. She specializes in working with women through a person-centered approach. Maggi Fitzpatrick is a coach specializing in optimizing mental and physical human performance.

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91. Life Off Our Phones

Nov 10 2024 39 mins

Our phones, or “rectangular boxes” as Meg calls them, are a huge part of our lives. It’s normal to feel attached to them these days, but that doesn’t mean we can’t intentionally work on spending time without them. This week, we’re discussing our favorite ways to spend time off of our phones, what tools and strategies we use to help decrease screen time, and some stori

90. How to Say No Without Being a ***

Nov 03 2024 37 mins

Saying “no” and feeling good about it can be two of the most difficult things to do at the same time. We usually get stuck flip-flopping back and forth between two extremes: saying yes to everything because we feel bad, or saying no aggressively because we are frustrated. Neither leave us feeling very good. Today we are talking about our struggles with these extremes and how

89. Enjoy Life More by Fully Committing to Yourself

Oct 27 2024 44 mins

Do you like Halloween? Be honest! If you’re like Meg, you LOVE any excuse to dress up, have a theme, and make life into a moment. If you’re like Maggi, you’d rather pass on the dress up and decline the invite to the party. Each of us spent most of our lives doing the opposite to please or not upset those around us. Finally, we both decided to change that. Today we’re hav

88. It Shouldn't Be This Hard: Trusting Ourselves in the Healthcare System

Oct 20 2024 50 mins

Have you ever been in the doctor’s office and felt like your brain completely stopped working? Us too, and that’s why today we’re discussing how to trust yourself in one of the most difficult environments to do so. Tune in to hear how we’ve learned to make decisions with our healthcare providers and follow what is best for us. You’ll leave this episode with the tools a

87. WE'RE BACK! New Season, New Name, Same Trust For Ourselves

Oct 15 2024 30 mins

Welcome to You Can Trust Yourself with Meg & Maggi! In today's episode we: - Talk about how excited we are to be back after two long years - Explain our new name change and mission (aka exactly what you can expect from future episodes) - Spill the most important life updates since we recorded last and get you all caught up on life If you've been here listening for a while,

86. Our Last Episode: How to Trust Yourself to Make Hard Decisions

Oct 30 2022 34 mins

It is with great sadness we bring you our last episode of Becoming Intuitive with Meg & Maggi. Living intuitively is a beautiful way to live. It brings so much fulfillment, excitement, and joy. Listening to our intuition and trusting our gut can save us a lot of headaches down the road. Unfortunately and fortunately, once we learn to listen to our intuition, it is tough to igno

85. Fall Self-Care Practices We (Still) Love

Oct 23 2022 26 mins

It's common that when the seasons change, our priorities also change. Today we’re talking all about how we take care of ourselves in the fall. Each season has its beauty. The fall season typically brings structure, slowing down, and a bit more rest than the summertime. Some things we do in the fall as part of our self-care routines include cooking at home, eating warm foods, wind

84. How to Prevent Burnout: Tangible Tools to Lower Stress, Cultivate Awareness, and Make the Small Moments Feel Really Big

Oct 16 2022 47 mins

Have you ever felt stress as a physical response in your body? Maybe you get a headache when life gets crazy or if you’re like me (Maggi), your face breaks out with acne. The physical manifestations of stress look different for everyone, but no matter how it looks for you, it’s no secret that our minds and bodies are connected. The path from “life is great” to burnout isn�

83. Showing Up on the Hard Days: How to Get Through to the Other Side of a Funk

Oct 09 2022 22 mins

Have you ever experienced a season where it feels like everything is going wrong and life is extremely difficult? Maybe you’re in one of those seasons right now. We’ve had many of them, and this week is no exception. We were supposed to record this week’s episode last Tuesday, and it didn’t happen. We both showed up to the call prepared to record but had nothing in the tank

82. Here’s Your Permission Slip

Oct 02 2022 43 mins

When was the last time you had fun? We are so excited to play when we’re children, and then at some point that goes out the window because we need to be responsible adults. Somewhere along the way, we forgot to have moments where we don’t take life so seriously. If you’re anything like us, 99% of your life revolves around productivity, deadlines, and “adulting.” Fun and p