The Non-Toxic Mommy

Dec 27 2023 19 ep. 24 mins 4
The Non-Toxic Mommy Podcast artwork

The Non-Toxic Mommy is a weekly podcast that helps moms ditch toxins, nurture their children naturally, find balance in motherhood, and raise happy, wholesome kids. Your host Yasmine Moussa is the Non-Toxic Mommy, and she’s on a mission to empower other women on their motherhood journey — so they can live the #momlife of their dreams. Doesn’t it feel like motherhood changes everything? Every little decision you make suddenly affects your babies, which can be empowering and overwhelming, especially since there’s so much conflicting advice out there.  A health coach and non-toxic living expert, Yasmine was ditching toxins loooong before it was cool. She’s a wife, a boy mom, the founder of the natural mom blog, The Gentle Nursery, and the prenatal supplement brand, Biomeology.  And she’s created this podcast to make motherhood and clean living simpler for you. So you can stop stressing and start focusing on making memories and raising wonderful humans. Each episode gives you useful tips and actionable information — without ever using scary fear-tactics or being judgemental. The show covers everything you’ve got on your mind, from ditching toxins and creating a non-toxic baby registry, to tips for self-improvement and motherhood hacks. Your path to healthier, happier motherhood starts here.

  Kids & Family  Health & Fitness  Education
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018: 6 Tips to Reduce the Mental Load as a Mom

Dec 27 2023 38 mins  
In this insightful episode, Yasmine dives into practical strategies aimed at helping mothers navigate the challenges of motherhood, while lightening their mental load. Yasmine provides 6 actionable tips designed to empower mothers to manage the mental load more effectively. Sharing personal experiences and focusing on self-compassion, adaptability, and recognizing that th

017: Non-Toxic Gift Ideas for Everyone on Your List

Dec 20 2023 16 mins  
In this episode, Yasmine takes us on a journey through the art of thoughtful and non-toxic gift-giving. As the holiday season approaches, she shares her insights into choosing gifts that not only bring joy but also contribute to a healthier and more sustainable lifestyle. Wanting to choose intentional gifts that contribute to a healthier and more conscious lifestyle? 

016: The Best Non-Toxic Toy Brands: Are Your Child’s Toys Safe?

Dec 07 2023 28 mins  
ons/all-products Learning about the world of non-toxic toys is especially important for young children's developing bodies. Toxic chemicals can harm brain and organ development, so you need to understand which common chemicals to avoid in toys and what some safer alternatives are. In the latest episode of The Non-Toxic Mommy Podcast, Yasmine explains why we need to be car

015: Holiday Family Traditions - Part 2

Nov 22 2023 15 mins  
Creating family traditions builds lasting memories and a sense of belonging. Simple activities like decorating the tree or baking cookies foster bonding, and spending quality time together through seasonal rituals inspires wonder and joy in children during the holidays. Download Yasmine's Holiday Planning Guide to get organized for the most beautiful time of the year. With ove

014: Holiday Family Traditions - Part 1

Nov 16 2023 17 mins  
Save this episode because you’re going to want to steal these ideas for low-key holiday traditions that nurture family bonds without breaking the bank.When we think about non-toxic living, we often default to thinking about chemicals. And it’s true, that’s a huge focus of this show. But we know toxicity can also come in the form of negative feelings and tense family situation

013: Easy Ways to Detox - Part 2

Nov 08 2023 20 mins  
Your body, resilient as it is, needs your support in today's chemical-laden environment. Detoxing, in our modern world, is not a luxury. It's a necessity.In this illuminating Part Two episode, Yasmine, your guiding, Non-Toxic Mommy, delves deeper into the art of detoxing.Yasmine paints a vivid picture of how, in your quest for vitality, you can support your body through gentle,

012: PFAS in Diapers with Leah Segedie of Mamavation

Nov 01 2023 52 mins  
PFAS are dangerous chemicals that seem to be present everywhere. Sometimes, not even our favorite non-toxic or organic products are safe from this hazard. But what exactly are PFAS? What health and environmental issues do they contribute to? How can you protect your kids from these chemicals?In this episode, Yasmine chats with Leah Segedie from Mamavation, a consumer advocate

011: Easy Ways to Detox - Part 1

Oct 25 2023 28 mins  
Some people believe that you cannot detox your body, that it will just clean itself, and that you can't do anything to assist in the process. This is one belief system about detoxification. On the other hand, you may have heard the term "detox" being thrown around. It usually comes associated with a juice cleanse or something similar. In today's episode, Yasmine will offer you a fr

010: How to Quit Coffee… if You Want To!

Oct 11 2023 30 mins  
Do you think that you are addicted to coffee and want to quit? Or are you considering a healthier relationship with your favorite drink? Well, this episode is tailor-made for you.Join Yasmine on her journey with coffee, a relationship that's been both on and off. She's been there, where quitting was easy during certain life stages, but regaining control proved challenging. In

009: 5 Unhealthy Habits to Stop Now

Oct 04 2023 15 mins  
Have you ever found yourself trapped in unhealthy habits, knowing you must quit but struggling to break free? Well, it's time to liberate yourself and step into a healthier, non-toxic life.In this eye-opening episode, Yasmine reveals the five toxic habits you must say goodbye to right now if you're serious about embarking on the non-toxic journey with clarity and purpose. Thes