The Practice of Being Human

Dec 12 2024 135 ep. 33 mins 2
The Practice of Being Human Podcast artwork

This podcast cultivates real conversations about real topics for young adults, parents, and everyone in between. It talks tools and practices for how to navigate the often treacherous and sweet road of being human, and how to walk it more consciously, skillfully, and successfully. Relationships, adulting, parenting, marriage and more will be on tap. Come join us! Interested in learning more? You can find Marta at www.martabrummell.com.

  Education
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Personal Responsibility

Dec 12 2024 19 mins  
In this episode, Marta dives into the transformative power of personal responsibility. Building on the foundation of last week's discussion about her morning practice, Marta explores how taking ownership of our thoughts, emotions, and actions can reshape the way we engage with the world. She highlights the profound connection between personal responsibility and vulnerability, empha

The Morning Routine to Nourish Your Spirit

Dec 06 2024 25 mins  
In this episode, Marta shares a deeply personal and transformative morning practice she’s developed, one that has become a cornerstone of her daily life. Rooted in the principles of nourishing the spirit, Marta’s 45-minute routine integrates breathwork, meditation, movement, and journaling to create a holistic and grounding start to her day. Drawing from her own journey, she ex

Some Thoughts and Tips on This Parenting Gig

Nov 28 2024 25 mins  
In this heartfelt episode, Marta dives into the complexities of parenting, a journey that’s anything but easy, offering wisdom on nurturing independence and resilience in our young people. Through an inspiring metaphor of saplings and dowels, Marta highlights the delicate balance of supporting and letting go, ensuring our children grow strong enough to weather life’s inevitable

10 Life Lessons from Bryon Katie

Nov 22 2024 19 mins  
In this week's episode, Marta explores ten transformative lessons from Byron Katie, a spiritual teacher known for her groundbreaking approach to self-inquiry. These insights provide tools to reframe our inner narratives, release suffering, and embrace life with greater acceptance. From understanding that our emotional responses are within our control to recognizing the power of shi

Byron Katie's Illuminating 4 Questions and a Turnaround

Nov 14 2024 19 mins  
In this episode, Marta delves into the challenges faced by recent graduates and their parents. Emphasizing the uncertainty and struggles of young adulthood, Marta introduces the audience to Byron Katie's method of self-inquiry, known as 'The Work.' She explains Katie's four key questions and the turnaround technique, guiding listeners through a practical example involving a young w

Redefining Worth: Letting Go of Others’ Opinions

Nov 07 2024 18 mins  
Marta explores our innate desire for acceptance and how it can cloud our self-perception. She discusses the evolutionary roots of caring about others' opinions and highlights the difference between belonging and fitting in. By understanding that our worth isn't tied to external validation, we can begin to reclaim our identities and embrace our authentic selves. Marta emphasizes the

The Superpower Of Decision-Making

Oct 31 2024 19 mins  
In this powerful episode, Marta Brummell unveils the transformative power of decision-making. Drawing from personal experience, she shares how she evolved from a self-doubting teenager to a confident decision-maker. Marta offers practical strategies to overcome indecision, reframe choices as opportunities for growth, and build momentum through action. Learn how to access your futur

Your Beliefs and Stories: The Blueprint of Your Reality

Oct 24 2024 14 mins  
Marta explores the profound connection between the stories we tell ourselves and the beliefs that shape our reality. She dives into how our past narratives often dictate our present experiences and reveals the transformative power of reframing those stories. By shifting our perspective, we can break free from limiting beliefs, reclaim our worthiness, and step into a more loving, a

Rewiring Your Brain and The Impact of Societal Conditioning

Oct 17 2024 12 mins  
In today’s episode, Marta shares an insightful lesson from a class she taught in The Practice. Marta dives into the difference between thoughts and circumstances and how understanding this distinction can empower you to reshape your thinking for a more fulfilling life. You’ll learn about the brain’s wiring, evolutionary influences, and societal conditioning that shape our tho

How Father Himes’ 3 Questions Can Change Your Life

Oct 10 2024 36 mins  
Marta dives deep into the art of figuring out our pursose with insights from the late Father Michael Himes. Explore the three powerful questions that can guide you towards a fulfilling life and career: What brings you joy? What are you naturally gifted at? How can you serve the world with your unique talents? Join us as we unpack these transformative questions, sharing personal sto