The Prehab Podcast

Nov 25 2024 170 ep. 42 mins 169
The Prehab Podcast artwork

Welcome to The Prehab Podcast, where we empower you with the tools and knowledge to take control of your health through education, expert insights, and proactive strategies. Hosted by the founders of Prehab—Mike, Arash, and Craig, all Doctors of Physical Therapy—this podcast goes beyond physical therapy to explore a wide range of topics that promote a proactive approach to health. From injury prevention and movement optimization to expert interviews, each episode offers practical advice to help you optimize your well-being and stay ahead of the game.

  Health & Fitness
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Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University

Nov 25 2024 39 mins  
In this episode, Craig sits down with Hunter Crine, a seasoned strength coach, mentor, and founder of Kettlebell Coach University. With over a decade of experience working with everyone from Division 1 athletes to general fitness clients, Hunter brings a unique perspective on how fitness, mentorship, and a growth mindset can transform not just your body, but your life and business

How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy

Oct 22 2024 60 mins  
In this episode, we take you behind the scenes of how Prehab grew from zero to over 2.5 million followers on social media. Join us as we dive into our growth strategy, share valuable lessons we’ve learned along the way, and reveal the secrets to scaling a digital brand in the health and wellness space. From navigating the challenges of creating engaging content to adapting our ap

Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael

Sep 23 2024 33 mins  
In this episode of the Prehab Podcast, Dr. Arah, Craig, and Mike reunite after over a year to relaunch the show with fresh insights and exciting new content. The team dives deep into the evolution of the podcast, sharing what’s changed and what remains constant—helping people take a proactive approach to their health. The conversation covers everything from the shift toward asy

#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

Jul 09 2023 35 mins  
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed o

#166| How Deep Should You Squat To Prevent Injuries?

Jun 25 2023 22 mins  
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode. Hope you enjoy! -Team [P]reha

#165| How To Progress Your Rehab from Table Exercises Back to Running

Jun 11 2023 23 mins  
In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab

#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

May 28 2023 31 mins  
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch f

#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

May 14 2023 21 mins  
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and m

#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

Apr 30 2023 39 mins  
In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse! Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free!

#161| Strategies To Modify Movement Challenges Giving You Difficulty

Apr 16 2023 31 mins  
In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty?