The Prymal Podcast

Dec 05 2024 99 ep. 90 mins 11
The Prymal Podcast artwork

Building robust, healthy and happy humans, the Prymal Podcast explores the world of health, nutrition, performance, business, life and success. With interviews and stories from inspirational guests and experts from fascinating fields, optimize your body, solve your problems, experience the world and take control of your life. Hosted by Dan Campion.

  Health & Fitness
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#100 - Important Lessons About Humans From 100 Episodes

Dec 05 2024 91 mins  
If you do 100 of anything you're bound to learn a few lessons. I outline the most important things I've learned about us human beings from the incredible conversations we've had on the podcast to date. This includes: - The difference between Health and Performance - How nobody actually cares about you - How your world view can be right and wrong - Why we should often do LESS

Fatherhood - #70

Oct 28 2024 75 mins  
Brian O'Loughlin joins me to discuss our perspective on becoming parents/fathers, the challenges, how it's changed us fundamentally as humans and men, our thoughts on people deciding to have children or not have children, the importance of your mindset and embracing responsibility, and much more. @prymalpro @brian_movement101 Get your FREE copy of 20 Books and Podcasts to Change

#99 - The Seasons Of Life - This Too Shall Pass

Oct 08 2024 57 mins  
Phases we experience in our lives can be viewed as 'seasons'. This framework allows us to look at periods of great difficulty (Winter) or great happiness (Summer) as transient and temporary. When we accept this temporary nature, we can approach life with a different perspective, one that can be extremely helpful - whether it's creating resilience in the hard times or generating mor

#98 - Dr.Afif El-Khuffash - Making Great Decisions For Our Health And Our Children's Health

Sep 24 2024 118 mins  
Dr.Afif El-Khuffash is a Neonatologist, a Professor of Paediatrics and a Lactation Consultant, as well as an established digital artist, podcaster and prominent figure on social media, using the platforms to educate the public on matters of health and children's health. There is so much information available online when it comes to health that it has become extremely difficul

#97 - Kadam Adam Starr - How To Uncover True Happiness

Sep 02 2024 108 mins  
Hopelessness and despair are common themes of modern discourse. When we outsource our sense of worth, identity and happiness to external entities - politics, materialism etc - we can end up constantly chasing a sense of contentment and peace that we'll never reach. Kadam Adam Starr is a Kadampa Buddhist Meditation teacher, and he returns today to explore what it is to be real

#96 - Get Out Of Your Own Way

Aug 22 2024 69 mins  
Many of us sabotage our own success. We allow our thoughts and emotions to dictate our actions and lives, and often times this holds us back from achieving our true potential. Business, sport, relationships, performance, if we are able to allow ourselves to believe and really lean in, we are capable of so much more. Brian O'Loughlin returns to explore how this can impact us a

#95 - Conal Harpur - Breaking The Stigma Around Therapy and Mental Health

Jul 02 2024 140 mins  
Conal Harpur is the Founder and Director of CBT Solutions, a multi disciplinary CBT clinic. His expertise includes psychiatric nursing, a masters in Cognitive Behavioral Therapy, and he is currently studying for his Doctorate in Psychotherapy. This discussion explores some of the barriers and stigmas we can experience when it comes to therapy, and Conal provides some fantastic in

#94 - Why Is Play/Fun So Important?

Jun 18 2024 66 mins  
Many of us stop playing as we get older. We become so consumed with the business of life that we no longer create time to have fun. We may have distractions or activities we do that we say are fun, but Brian O'Loughlin joins me in this episode to explore what play and fun really mean, and how creating time for this in our lives can have positive outcomes for our health, relati

#93 - Dr.Ríoghnach O'Leary - A Forensic Study Of Human Behaviour

Jun 06 2024 140 mins  
Dr.Ríoghnach O'Leary is a forensic psychologist who works largely with male offenders who have committed violent or sexual crimes. Her work gives Ríoghnach a unique look into the minds and behaviours of people who have done things that most consider terrible and inconceivable. However the truth is that the capacity for both great and terrible acts lives within each of us, a

#92 - Ben Craughwell - How (And How Not) To Get Big, Lean And Strong

May 28 2024 112 mins  
Ben Craughwell is a coach and physique expert who specialises in helping men lose body fat, build muscle and get strong. Ben's personal journey has led him to pushing his body to the extremes, from an obsession with building muscle from a young age, to competing at an extraordinary level in powerlifting and voluntarily undergoing extreme weight gain to get as big as possible.