The Refined Hippie

Mar 05 2025 1 ep. 23 mins 21

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The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

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Vagus Nerve 101

Mar 05 2025 23 mins

Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive tract as well as mental health, anxiety, and depression. Topics Include: what is the vagus nerve what does the vagus nerve connect how