Hormone Health Podcast

Jul 08 2024 35 ep. 42 mins

Hormone Health Podcast artwork

Hormone Health Podcast is brought to you by two naturopaths, Georgia Hartmann and Chloe Sheehan. This podcast is an extension of Hormone Health Studio - our naturopathic clinic based in Newcastle, New South Wales. With collective expertise and passion for holistic health, Georgia and Chloe bring a wealth of knowledge to their listeners.

The aim of the Hormone Health Podcast is to empower listeners with evidence-based medicine, practical tips, and inspiring stories. Georgia and Chloe delve into a wide range of topics related to hormonal health, fertility, mental health, gut health, and beyond. Join Georgia and Chloe as they invite expert guests from fields such as naturopathy, functional medicine, psychology, and fitness to share their insights and expertise, enriching the podcast with diverse perspectives.

Enjoy the Hormone Health Podcast and follow along on socials at @hormonehealthstudio and www.hormonehealthstudio.com.

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35 - Birth With Confidence With Rhea Dempsey

Jul 08 2024 77 mins

This episode is a must for those preparing for labour and birth and for those, including birth partners, who will be present during a labour and birth. We were lucky enough to speak with well-known, Rhea Dempsey, who over the last 40 years has attended thousands of births. This was such a fascinating chat about: The stats mothers are up against birthing in this modern world Underst

34 - I Think I Might Be Going Through Perimenopause, Where Do I Start? With Kimberly Vucurovic, The Menopause Psychologist

Jul 01 2024 80 mins

What can you do to thrive through peri-menopause? Today we chat with the amazing Kimberly Vucurovic, also known as The Menopause Psychologist. This podcast episode is a must for every woman - whether you are currently in the journey of peri-menopause or whether it feels years away. We talk about the negative thoughts associated with peri-menopause, the overwhelm, and how we can wor

33 - Preparing For IVF With Embryologist & Fertility Educator, Lucy Lines

Jun 25 2024 52 mins

Lucy Lines is an Embryologist, Fertility Educator and IVF Advocate and she runs @twolinesfertility instagram page where she shares so much valuable information.We were lucky to speak to Lucy all about how to prepare for IVF when that's been your recommended next step on your fertility journey.A must listen to all on the IVF journey! Be sure to let us know your thoughts - send us a

32 - Incontinence, Prolapse, Pelvic Girdle Pain and Birth Transformation with Bernadette Lack

Jun 04 2024 67 mins

Bernadette Lack, or more colloquially known as B, is a midwife, PT, mum of 2 and fellow prolapser.Our conversation with B was delightfully multilayered, like a fresh croissant. We spoke about her personal experience with incontinence and prolapse, and her current work supporting women through pregnancy, postpartum and motherhood through her businesses Core & Floor Restore, and

31 - Urinary Tract Infections (UTI's): Everything You Need To Know

May 22 2024 20 mins

This short and sweet episode touches on one of the most common complaints we see at Hormone Health Studio - urinary tract infections (UTIs).We talk about exactly what UTIs are, who is most at risk, how the vaginal microbiome plays a role, same goes with hormones, and of course what you can start doing to get on top of recurrent UTIs. As always, we'd love to hear from you. Send us a

30 - Seed Cycling 101 with Nutritionist, Sarina Coventry

May 12 2024 40 mins

Seed Cycling - a bit of "woo woo" or a useful approach to using food as a nutritional tool for improving menstrual cycle symptoms?This this episode we chat with Sarina Coventry, a Nutritionist who uses Seed Cycling in her clinical practice with great results. She gives us a thorough insight into:What is Seed Cycling?How does one Seed Cycle?Who is Seed Cycling beneficial for?The nit

29 - You Can't Flare and Repair At The Same Time - Chatting Extended Fasting With Women's Health Practitioner, Nat Kringoudis

Apr 16 2024 53 mins

Natalie Kringoudis has an impressive bio...and it's no surprise considering she is THE Hormone Revolutionist.With over 20 years of experience supporting women as a TCM Practitioner, herbalist and Acupuncturist, Nat has gained a deep understanding of how and why we can experience particular symptoms and how to manage them.In this episode, Nat shares with us how she started her caree

28 - PMS Deep Dive and Easy To Implement Strategies On How To Combat Your PMS Symptoms

Mar 25 2024 34 mins

On average, around 80% of us with a period will experience Premenstrual Syndrome (PMS).PMS symptoms can vary from one individual to another, and can be broken in subtypes such as physical, psychological, cognitive and behavioural.Can you believe that there were Canadian researchers in 2012 who tried to conclude that there wasn't a valid explanation for PMS and that it could be a "m

27 - Gut Health Deep Dive with Gut Expert, Dr. Brad Leech

Mar 11 2024 48 mins

Do you have golden poo? Or, are you like the majority of us and have reduce microbial diversity in our guts?In this episode we chat to self regarded Gut Nerd, Dr Brad Leech all about the complexity of the gut microbiome. Since graduating from his Health Science Degree in Naturopathy, Brad has gone on to further his education regarding gut health - so we had some questions for this

26 - The Nervous System and Clinical EFT (Emotional Freedom Technique) with Clinical Nutritionist, Elle Brown

Feb 27 2024 44 mins

Elle Brown is a Clinical Nutritionist with a special interest in the Nervous System. In this episode we discuss with Elle how what we think and feel on a daily basis can have a physical impact on us in the form of symptoms. Elle mentions that every client she see's, no matter what health concern they are coming in with can benefit from learning how to support their Nervous System,