the SHOW UP society podcast

Dec 05 2024 225 ep. 22 mins 9
the SHOW UP society podcast artwork

the show up society podcast helps you show up for your goals one tiny step at a time. host tammie bennett gives tiny challenges and tips to help you improve your creativity, mindset, goal setting, running, productivity and more. when you show up for yourself, even in tiny ways, you can find your authentic self and have fun working towards your purpose. let’s make big things happen!

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melissa weller makes very good bread

Dec 05 2024 35 mins  
223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a james beard award-nominated baker and author of two cookbooks: a good bake and very good bread. we talk about:her new book, very good bread, and the book writing processwhat makes her book different from all the other bread books out

remember who the eff you are

Nov 21 2024 19 mins  
222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully. you may want to listen to this one twice, once with a pen and paper to write down the exercise.you'll end up with a lonnnnng scroll of your accomplishments, decisions, skills, relationships. you can these use this to boost yourself up before b

a 6 minute pep talk

Nov 06 2024 6 mins  
221. friend! if you've fallen off track on a project or your goals or are just feeling behind...this episode is just for you. it's a 6-minute pep talk. (and it's one i needed to hear myself.)want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast) i can help you feel better and get more done in 6 months. if you lo

a simple hack to grow your business and connect with your audience

Jul 24 2024 17 mins  
220. this one is for the business owners and people wanting to grow their audience. i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. i also issue a very important challenge for you to find some "me time". let me know if you implement the tips i offer you in

get back on track with the triple stack action plan

Jul 10 2024 17 mins  
219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this episode w

scared to go after it because it might not work out?

Jun 26 2024 14 mins  
218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money? or maybe you don't want to go for a goal and have people see you fail?if those sound familiar, please listen to this episode. think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regr

how to stop feeling like you're imposing

Jun 19 2024 18 mins  
217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?ever think someone is too busy to ask them for something?maybe you're a people pleaser and hate saying no to people's requests. if any of those are you, this episode is for you. listen to the episode to find ways to make it easier on yourself to ask others

how to deal with negative self-talk

Jun 12 2024 24 mins  
216. Do you ever have that negative voice in your head or crippling self-doubt?me too! and so does basically every single other human on the planet! but here's the good news, you can still totally function and create great things in your life. in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever

let's go on a possibillity walk (without music)

May 29 2024 26 mins  
215. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITHOUT MUSIC between prompts. you might pr

let's go on a possibility walk (with music)

May 29 2024 26 mins  
214. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITH MUSIC between prompts. you might prefe