The Stephanie Robilio Podcast

Sep 21 2024 60 ep. 15 mins 1
The Stephanie Robilio Podcast artwork

Welcome to The Stephanie Robilio Podcast, your go-to resource for transforming your mental health and overall wellness. Hosted by the insightful and compassionate Stephanie Robilio, this podcast is dedicated to providing you with practical guidance, expert advice, and inspirational stories to help you achieve a more balanced and fulfilling life. Stephanie is a Licensed Clinical Social Worker, the Chief Clinical Officer at Agape Behavioral Healthcare, and a Published Author, bringing a wealth of wisdom to each episode. Expect to learn and be inspired as she covers a wide range of topics that are essential for personal growth and emotional healing. Stephanie's mission is to guide you to inner peace. Tune in for honest conversations and practical tools to support your journey NOW.

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Episode 60: How To Overcome Family Drama.

Sep 21 2024 18 mins  
Stephanie Robilio shares insight into family dynamics, including family roles, and how unresovled trauma can lead to family drama cycles and unhealthy patterns. Stephanie Robilio discusses how important it is for each individual to do their inner work and practice accountability. She also shares the importance of boundaries and highlights how important it is to choose inner peace.

Episode 59: What is Self-Help.

Sep 21 2024 15 mins  
Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking knowledge, practicing gratitude, and mindfulness. Stephanie Robilio shares from personal and p

Episode 58: The Art of Saying No.

Sep 14 2024 20 mins  
Stephanie Robilio discusses the art of saying "no" and the benefits that come from having personal boundaries. She highlights how to make empowered choices that are aligned with your goals, values, mental health, and overall wellbeing. Stephanie Robilio shares practical tools to help you learn how to say "no" and make yourself a priority. To learn more about Stephanie, visit www.s

Episode 57: How To Practice Self-Love.

Aug 10 2024 19 mins  
Stephanie Robilio provides insight into what self-love is and what self-love is not. She offers practical tools to cultivate a practice of self-love and highlights how this will foster a healthier relationship with yourself. Stephanie Robilio also shares self-reflection questions to help you better understand self-love. To learn more about Stephanie, visit www.stephanierobilio.co

Episode 56: Change Requires Work.

Jul 28 2024 9 mins  
Stephanie shares an empowering message of not only how to live with fear but also how to show up for your goals and dreams despite fear being present. She discusses how people are programmed to project their experiences and fears onto others and poses the question for self exploration: Are you the projector or are you held back because you allow other people's projections to be pla

Episode 55: Unlock Your Potential.

May 25 2024 23 mins  
Stephanie highlights the power of reclaiming power over your life and shares simple steps to help you unlock your potential. She discusses the benefits of seeing each day as an opportunity, using your time wisely, and how to keep yourself a priority despite all the routines and responsibilities. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagr

Episode 54: How To Reduce Stress.

Mar 03 2024 14 mins  
Stephanie discusses the importance of identifying stressors and committing to a wellness practice to reduce stress. Stephanie highlights how chronic stress can cause harm to your mind, body, + spirit, and she also shares how to "unpack" your stress to help you identify the root cause(s) and release yourself from the burden of everyday stress. Stephanie discusses the importance of p

Episode 53: How to Release Emotional Baggage.

Jan 26 2024 18 mins  
Stephanie shares insight on emotional baggage and the impacts of carrying old weight from the past. She discusses how emotional baggage from the past can manifest as addiction, alcoholism, mental health struggles, self-limiting beliefs, and self-sabotaging behaviors. Stephanie offers actionable steps to get on the path of inner peace and highlights how worthy YOU are. Stephanie als

Episode 52: Unpack Your Bags is LIVE!

Jan 09 2024 2 mins  
Stephanie is stoked to announce her FIFTH book 'Unpack Your Bags, Your Self-Help Guide To Inner Peace' has been released and is available on Amazon and Kindle. FREE Kindle version promo starts January 11th - January 14th. Order your copy NOW + get excited to experience inner peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephani

Episode 51: How to Stop Future Tripping.

Dec 19 2023 20 mins  
Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagr