The Mindful Babes

Jan 29 2025 157 ep. 29 mins 16
The Mindful Babes Podcast artwork

The Mindful Babes Podcast: Tune in for your daily dose of: - Potent, easy, mindset and energetic shifts - Real, authentic, shares and lessons I’m learning from my life - Support on topics you may be struggling with -Interviews with Mindful Babes living their best life

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Is He Emotionally Unavailable? 4 Signs to Look Out For

Jan 29 2025 20 mins  
Are you romantically investing your time & energy into somebody emotioally UNavailable? You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want. In today's episode: -I break down the 4 most common signs I see in emotionally unavailable men -Show you how to spot if you are currently investing your time and da

5 Lessons About Love I Learned at a Biz Conference

Jan 09 2025 45 mins  
In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love. I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exac

Why you Lose Yourself When You Start to Like Somebody & What to do Instead

Jul 31 2024 31 mins  
In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it! Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself? Maybe you.. G

Why You’ve Been Attracted to Emotionally Unavailable Men

Jul 24 2024 27 mins  
In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past. She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship. Inside this

The #1 Characteristic to Look For in a Romantic Partner

Jun 03 2024 38 mins  
In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely. After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER. In this epis

Why Your Manifestation is Taking So Long & How to Speed it the F Up!

May 27 2024 35 mins  
Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet? I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for. If it was easy as “ask and INSTANT

What Jealousy Is Trying to Teach You

May 20 2024 43 mins  
We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have. “She only has that because ______” “Must be nice….” “She has it easy” You are not a bad person when you have jealousy come up f

Overcome Self-Doubt With These SIMPLE Steps

May 13 2024 35 mins  
The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to. In this episode I wi

Does The Universe "Test" You?

May 06 2024 36 mins  
Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone. In this episode I will be breaking down what I believe is ACTUALLY happening w

How I Healed From Panic Attacks Related to Driving

Dec 28 2023 59 mins  
Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive. Now on the other sid