The Suga

Feb 24 2025 83 ep. 47 mins 213

The Suga Podcast artwork

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

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Prioritizing Life With Adrienne Banfield Norris

Aug 01 2022 43 mins

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

Jul 25 2022 44 mins

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Nedra: www.nedratawwab.com @Nedra

Embracing Change with Yolonda Ross

Jul 18 2022 52 mins

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creatorSee omn

The No Stress Zone with Katrina McGhee

Jul 11 2022 33 mins

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/ Se

Loving The Skin You're In With Dr. Michelle Henry

Jun 27 2022 31 mins

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drm

Divine Living with Sheryl Lee Ralph

Jun 20 2022 45 mins

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with Sheryl: @thesherylleeralph @t

Continuing The Legacy With Eden Bridgeman Sklenar

May 16 2022 46 mins

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect w

Getting Real About Reality With Rachel Lindsay

May 09 2022 43 mins

This week we’re joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer’s Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We’re sharing the suga on manifesting your destiny, creating your own table and how to keep marrie

Being Your Own Advocate with René Brooks

May 02 2022 40 mins

This week we’re joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we’re having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected]

Rebellious Living with Angel Gregorio

Apr 25 2022 53 mins

This week we’re joined by real life ‘spice girl’ Angel Gregorio, owner of The Spice Suite. We’re talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident! Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph [email protected] www.sugaberry.com Connect with ou