Naturally Caroline

Oct 07 2024 97 ep. 46 mins 6
Naturally Caroline Podcast artwork

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let’s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you’re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you’re manifesting more peace, positivity, and deep nourishment in your life, you’re among good company! Welcome 🤍

  Health & Fitness  Kids & Family
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97. Manifesting this baby was SO EASY & here's why!

Oct 07 2024 31 mins  
In case you missed it, I’m pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I’ll share a few things that made all the difference. This episode is full of fresh manifestation tips that I’ve been leaning into - like using music to manifest, affirmations that actually work, what to do w

96. What’s Causing the Uptick in Childhood Allergies? With Brooke Bacci

Aug 21 2024 64 mins  
From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom. Brooke believes it is our responsibility to be educated on anything in life that requires a decision, from tattoos to biohacking trends to medical choices and everything in between. But when it comes to some of the more cont

95. The Truth About Gaining Weight & Quitting Diet Culture

Jul 25 2024 88 mins  
Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up walking a much more challenging path... One away from diet culture and towards freedom, confidence, peace, and yes - bigger clothes. Our stories are similar as we each spent YEARS as chr

94. Cycle Syncing & Womb Healing: Tap Into Your Feminine Essence with Rebecca Akat

Jul 12 2024 57 mins  
"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat Our menstrual cycles aren’t a burden or something to be ashamed of. Each cycle is an opportunity for renewal, deep cleansing, and connecting to our feminine energy. When we sync our daily life with our cycle, we open a portal to our healthiest, most em

93. Defying Norms and Trusting Yourself in Motherhood with Katherine Sigblad

Jun 29 2024 68 mins  
Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We’ll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so you can step further into your own power and confidence in your motherhood journey. We chat all things crunchy mom life, the value of being a SAHM, standing against toxic capitalism, a

92. Entrepreneur to SAHM, Why I Left it All to Become a Full Time Mom

Jun 03 2024 54 mins  
I went from creating my dream job and earning 6 figures to becoming a full time mom after my daughter was born. Today, I’ll share with you my personal reasons for choosing the SAHM life over boss babe life, how we overcame challenges along the way, and things I'd do differently now looking back a year later. More of what we’ll dive into: Financial considerations Nannies vs day

91. Our Stories Are Our Medicine with Diana Forsell Tayan

May 01 2024 58 mins  
Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she’s gleaned after listening to hundreds of birth stories over the past five years from women all over the world. She also shares her own healing journey after a traumatic cesarean birth with her first child to a beautiful, autonomous, VBAC birth with her sec

90. Heal Your Skin, Bloating, and Chronic Pain with German New Medicine ft. Abigail Puccioni

Apr 21 2024 79 mins  
If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni. We discuss how to apply GNM within the specific conflicts that can cause symptoms of skin issues (eczema, dermatitis, rashes, and acne), bloating, headaches, TMJ, muscle aches, and chronic pain. Plu

89. Releasing Fear and Doubt in Pregnancy & Birth with Audrey Ross

Apr 07 2024 57 mins  
Almost HALF of all women experience birth trauma. Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as a society so scared of birth? How do we break free from the fear and step back into our innate womanly power? Audrey is a birthkeeper, educator of physiologic birth, and a mother. She

88. Top 5 lessons I learned from my first year of motherhood

Mar 19 2024 38 mins  
Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've learned as a new mom (like the "bouncing back" myth, true postpartum healing, letting go of my control freak persona, etc.) and what I plan on doing differently whenever baby number two