Iced Coffee and Self Care ®

Mar 21 2024 100 ep. 33 mins 6
Iced Coffee and Self Care ® Podcast artwork

Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.

  Health & Fitness  Education
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I had the time of my life - Episode 180

Mar 21 2024 6 mins  
A farewell episode. I am ready for my new story to begin. And with that said it has been the time of my life sharing Iced Coffee and Self Care with you for the last 5 years. Thank you. Thank you. Thank you. As always and forever I hope you do something today and everyday for your own self care. Please keep the conversations going by sharing and talking about it with your friends a

Outgrowing People, Places, & Things Episode 179

Mar 07 2024 14 mins  
Sometimes the challenging part of self care is accepting that you’ve outgrown the people, places, and things that you used to enjoy. It can be hard to push past what you’ve always known or done. But in order to grow it is necessary. It is okay to move on. *Final call* If you have any questions or comments you want to send me for the final episode please email me at info@icedco

Purpose in Uncertainty Episode 178

Feb 22 2024 12 mins  
One thing we know for sure is that life goes on! And in those standstill moments we can always give ourselves grace. Also, know that sometimes we move forward in uncertainty and that is okay. This episode I answer some of your questions as we bring closure to our conversations in a few weeks. *Final call* If you have any questions or comments you want to send me for the final epis

Is there a hole in your cup? Episode 177

Feb 01 2024 10 mins  
Have you ever asked yourself, why do I feel drained, despite continually refilling your cup in ways that you enjoy? Maybe it isn’t that you are pouring too much from your cup, but that your cup is being drained. Today join me as I encourage you to reflect on what empties and refills your cup, along with the challenge of taking a deep look inside to see where the holes may be. If

Time Moves On Episode 176

Jan 18 2024 21 mins  
This first episode of 2024 is a kickoff to our final season, moving forward, and closure. It’s been a wonderful journey as the nearly 5 years have gone by. I am better than when I started this podcast because of you that listen, share, and support me. There are so many great topics we have covered in our morning conversations. Forever Grateful. Thank you. Today join me as I lean

Be Bold Episode 175

Nov 09 2023 15 mins  
This final episode of 2023 is about the changing seasons of life, lessons learned, and being bold enough to do something different. For everyone who is living in a dream that no longer fits their current life this one's for you. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conver

Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174

Oct 26 2023 32 mins  
In this daily walk of life, there will always be some struggles along the way. Sometimes it’s a lesson learned so that you can be and do better. Other times it’s about overcoming and sharing your story of survival in order to help others on their journey. This morning Maaden Eshete Jones joins the conversation to talk about self love, helping others heal through hospitality, an

I love this for me Episode 173

Oct 12 2023 16 mins  
Getting uncomfortable and doing the work doesn’t always go the way you expect. That’s okay because sometimes it goes just the way that you need. Be willing to lean into the flow of growth and love right where you are. *The episodes this season are dedicated to all those listening that need to know you aren’t the only one going through something. Please join the conversation

I can help because I've been there with Guest Jessica Mitchell Episode 172

Sep 28 2023 27 mins  
Today Health and Lifestyle Coach Jessica Mitchell joins us to talk about self care, managing chronic diseases, and the events that led her to make changes to actively pursue a healthier lifestyle. She shares part of her personal story to let you know that she has been where you are and how she can help you on your journey to taking better care of yourself. Learn more about today�

Putting the pieces back together Episode 171

Sep 14 2023 18 mins  
Despite the parts of life that seem to be falling apart, there is a process for putting the pieces back together. Sometimes what used to work no longer works for your right now needs and that’s okay. Keep doing the work to figure out what that looks like for your life. The episodes this season are dedicated to all those listening that need to know you aren’t the only one going