The Take Back Your Damn Life Podcast

Sep 07 2021 128 ep. 31 mins 5
The Take Back Your Damn Life Podcast artwork

Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke. On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! Show notes: coachellyn.com/podcast Instagram: @coachellyn

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128 - And That's a Wrap!

Sep 07 2021 2 mins  
As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today! I just wanted to pop in here, say thank you, and to let you know that my new podcast, The Burne

127 - Why FOMO Causes Burnout

Aug 03 2021 10 mins  
Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout.  For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have)

Jul 06 2021 14 mins  
Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to

125 - Balance is BULL**** Myths, Misconceptions & What Balance Actually Is...

Jun 08 2021 15 mins  
Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care)

May 11 2021 13 mins  
Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

123 - 7 tips to Help Companies Decreasee EMPLOYEE BURNOUT

Apr 20 2021 20 mins  
This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn o

122 - Get Organized + Ditch Burnout with guest host Monica Lin

Mar 22 2021 30 mins  
In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

121 - 4 Reasons Why Your ROUTINES NEVER STICK

Feb 09 2021 16 mins  
In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

120 - Why You Should STOP Trying to Figure it ALL OUT Beforehand

Jan 05 2021 17 mins  
In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before you start. I talk about how this can play out with our goals, relationships, and careers, 4 steps to break away from this stuckness and why this mindset shift will set you free and help you make moves. For show notes, head to coachellyn

119 - 4 Things to Schedule when you SUCK at MAKING TIME for LIFE

Dec 08 2020 14 mins  
WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it! I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend to "catch-up". That hobby that I used to love but that's been collecting dust for ages... Because you and I? We've always been so much more