C.A.L.M. Redefined Podcast

Oct 09 2022 13 ep. 18 mins 1
C.A.L.M. Redefined Podcast artwork

We are living in a time where everyone is searching for peace in their pain and a “calm” in the midst of chaos. We often choose to just exist instead of living life to the fullest. I hope this podcast inspires listeners to see the beauty of life. I am also encouraging everyone to join me in this movement to Courageously Allow Love to Manifest in our homes, communities, state and in this beautiful country.

  Religion & Spirituality  Education  Music
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Inspired and EmPOWERed Women Series: Set Apart and Chosen

Oct 09 2022 54 mins  
Welcome to my EmPOWERed Women Series! We are still reigniting our passion, but I've pivoted the focus to empower women to continue pressing! Even through the fire and through the flood, this series will uplift my sisters across the nation- regardless of where we are in life. Help me in welcoming my guest panel, Cece Hardaway, Breanna Grandison, and Tiffany Vineyard, and be inspired

"(Re)Ignite Your Spark and Passion: My Speaking Voice" by Timothy Vineyard

Sep 23 2022 11 mins  
I'm happy to be back! Have you ever felt depleted? You pour so much into others, sometimes you need encouragement, too! Join me in this special, laid-back episode and help me welcome my special guest, Timothy Vineyard, a 12-year-old podcaster! This young man is very special, so be encouraged and inspired as we discuss how to reignite our spark and passion as well as discuss Septemb

Shattering Glass Ceilings Series with Special Guest Dr. Rochelle Redus, No Longer Broken

Aug 03 2021 18 mins  
Welcome to CALM Redefined Episode 11! Many times, we search for not only peace through our pain, but realize that we all have purpose through our storm. Today, I have a very special guest, Dr. Redus who has made it through adversities, death, and traumatic events. She is the author of her newly released book, “No Longer Broken”, and recently received her Doctorates degree in Or

Shattering Glass Ceilings Series with Special Guest Kenya Richardson Wilbert

Jun 02 2021 10 mins  
Do you allow your circumstances to control your destiny? Or do you take control of your circumstances? Better, do you give it to God and let him handle it? Today's special guest is someone who is near and dear to me. She is my beautiful and God-fearing cousin, Kenya Wilbert. Kenya is the wife of Keith Wilbert, the mother of 5 children and grandmother of 5 grandchildren whom she lov

Shattering Glass Ceilings Series - Special Guest LaTonya Bynum, URA Resource, LLC.

Apr 21 2021 33 mins  
April 19 marked my 22nd anniversary as a proud employee with the state government! 21 1/2 years were devoted to public health. In February 2022, I took the leap of faith and moved when I received a promotion within another state agency. As a leader, it was always my aim to build upon the foundation laid by my career leaders and role models. That foundation included always going ove

Ep. 8: A Quick Boost Under 5 Minutes: Keep Pressing!

Mar 31 2021 4 mins  
As we conclude Women's History Month today, I want to encourage all women to keep PRESSING FORWARD! We have endured many struggles over the years and have CRUSHED glass ceilings! I hope this short yet powerful episode encourages you to never give up; always remember to spread your wings and never stop soaring! Be Inspired!

Ep.7 CALM: Love YOU!

Feb 15 2021 9 mins  
The number Seven often symbolizes completion or wholeness. It also symbolizes being free, forgiven, and HEALED. I felt the need to remind you of the importance of this one thing. Love YOU. You cannot love anyone else until you love yourself first. We walk around all made up, smiling as if we have it all together, but if God was to turn you inside out, how are you FOR REAL? Take a g

Ep.6 CALM: Spread Your Wings and SOAR!

Feb 05 2021 10 mins  
Welcome to CALM Redefined Episode 6! Happy 2021! This year, I want to encourage you to Spread Your Wings and SOAR! Fly High and rise swiftly! During this episode, I shared my terrifying experience flying on an airplane for the first time many, many years ago and compared it to the beauty of soaring in and throughout life now- even when the initial takeoff is quite terrifying at fir

Ep.5 CALM: In the N.O.

Dec 31 2020 10 mins  
There were many times in my life when I heard the word NO. As a child, I remember my mom and dad telling us NO when we wanted to go outside and play or when we wanted to go and hang out with our friends. As an adult, I also received SEVERAL NOs- especially towards some of the things I wanted. But, I found out that there were greater things beyond "Man's NO". When was the last time

Ep.4 CALM: Keep THRIVING

Nov 28 2020 22 mins  
With the latest happenings that have occurred in our communities, state and country, and with many who managed to get through the holidays while trying to stay safe, many people are simply just mentally drained. Many people are tired of not having the ability to “move” in life as we once moved without fear, which causes us to let our guards down. We have experienced mental fati