The Therapy Podcast

Nov 24 2024 47 ep. 20 mins
The Therapy Podcast artwork

What is your therapist doing for you?

Let's figure out how to do that yourself!

Welcome to a platform where we will discuss counseling methods and techniques from a professional vantage point. If you are looking to grow and improve your life, we will tackle a plethora of practical and constructive practices to become more productive and self-awareContac

Talk to me at [email protected]

  Health & Fitness
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Ep. 44 - Social Media and Mental Health: Friend or Foe? 📱💭

Nov 24 2024 24 mins  
Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health.Join us as we explore:✅ The surprising positives of social media (yes, there are some!)✅ The dark side of the scroll: anxiety, FOMO, and

Ep. 43 - Mastering the NCE

Aug 21 2024 22 mins  
Ready to take the next big step in your counseling career? In this episode of The Therapy Podcast, we dive deep into the National Counselor Examination (NCE). Whether you’re just beginning your study journey or need that final push before exam day, this episode is packed with essential tips, strategies, and insights to help you succeed.Join us as we break down the exam’s conten

Ep. 42 - Sleep Therapy: Enhancing Mental Health with Restful Nights

Jul 18 2024 19 mins  
Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better s

Ep. 41 - What to Expect From Your CBT Therapist

Dec 24 2023 24 mins  
Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We'll explore the collaborative process, the strategies employed, and how CBT can empo

Ep. 40 - Anger Management Techniques: Your Path to Self-Improvement - Part 2

Nov 15 2023 24 mins  
In this follow-up installment, we're going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode i

Ep. 39 - Navigating Anger: Unpacking the Emotion - Part 1

Nov 08 2023 20 mins  
In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether yo

Ep. 38 - Navigating Scrupulosity: Finding Relief Through Treatment

Aug 27 2023 18 mins  
Episode Summary:In this episode, we delve into the world of scrupulosity, a subtype of obsessive-compulsive disorder (OCD) characterized by religious and moral obsessions. We explore the challenges individuals face when dealing with distressing intrusive thoughts and ritualistic behaviors. Join us as we discuss effective treatments that can provide relief and support for those grap

Ep. 37 - Unveiling Paranoia: Understanding and Overcoming

Jul 16 2023 23 mins  
In this episode of The Therapy Podcast, we explore the intriguing world of paranoia. Join us as we uncover its origins, manifestations, and impact, offering practical insights and empowering strategies for overcoming its challenges. Feel free to reach out at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ep. 36 - What Makes a Good Therapist?

May 21 2023 21 mins  
Welcome back!In this episode, we'll be exploring what makes a good therapist. Whether you're new to therapy or a seasoned veteran, finding a therapist who understands your unique needs and can help you achieve your goals is essential. In this episode, we'll be discussing the key qualities to look for in a therapist, from empathy and active listening to specialized train

Ep. 35 - NCMHCE Study Session - Differential Diagnoses Part 3

Dec 11 2022 19 mins  
In this episode, we continue to study for the National Clinical Mental Health Counselor Exam (NCMHCE) exploring the differences between the various depression and anxiety diagnoses.Email me at [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy