The UKRunChat podcast.

In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio. In a fascinating, and common sense, episode. Michelle and Mike chat about: - why does seeking a physio tend to be a 'last resort' for many runners? - How do we incorporate injury prevention strategies into our running routines? - Should people be racing (or running) with an

In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including: - some insights into his training methods - pacing a marathon, and getting the negative split right. - what makes or breaks a marathon - marathons vs ultras - different training approaches/different fuelling strategies Mich

James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education. Listen to hear Michelle and James chat about: - Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training. - Coach education, how can coa

In this episode Michelle chats with Rachel Miller. Rachel has been running since she was 17 and has just finished London Marathon in memory of her Dad, who started running in his fifties. He inspired the whole family to become runners. Follow Rachel on Instagram [https://www.instagram.com/rachrun74/] And on X: @RachelBuk [https://twitter.com/RachelBuk]

In this episode Michelle speaks with Mason Morgan in a truly inspiring conversation. Mason's resilience in the face of adversity is nothing short of remarkable. Since his diagnosis with a high-grade brain tumor in September 2022, Mason has not only faced his condition with bravery but also channeled his energy into a formidable challenge: running 6 marathons in 7 months and climbin

Jon Blair is a father of 3, a husband and proud stammerer. He is a Youtube creator & stammer supporter whose channel focuses on stammering, mental health, reviews, opinion, running & a love of trainers. He started running at 37 due to COVID forcing gyms to close their doors, and a year after serious spinal surgery. He has have achieved 16.08 5k, 35.45 10k, 1.18.43 HM and 3.04.04 Ma

In this episode we catch up with Ian Williams who is founder of the long standing website Fetch Everyone. Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games and nothing is behind a paywall. Also listen to hear about Ian's own running and goals to run his first (very unusual) ultra soon. https://www.fetcheveryone.com

In this episode Michelle chats with @AiLyn_Runner [https://twitter.com/AiLyn_Runner] | @DrAiLynTan [https://twitter.com/DrAiLynTan] Dr Ai Lyn is a parkrun Ambassador, her marathon PB is 3:28:51 and she has been running every day for over 4 years! This episode includes Dr Ai Lyn's thoughts on how running can be helpful for a variety of medical conditions. You can follow Dr Ai Lyn on

Listen to hear Michelle & community member Alia chat all about: - trying to be more green in our running - how its impossible to get lost while running in Salford - barefoot running - the Jordan Impact Marathon - running in the desert and much more! Follow Alia here [https://twitter.com/AliaPike]

In this episode Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails. Michelle and Callum chat about: - urban versus trail running - how city running can inspire as much awe as the mountains - sightseeing on the run - running the London Underground, overground - place hacking You can follow Callum on Instagram: https://www.instagram.com/the_urban_