THE UNDER TWENTY PODCAST

Work-life balance refers to the equilibrium between professional responsibilities and personal life, allowing individuals to manage both effectively. Achieving this balance is essential for mental health, well-being, and productivity.

Financial literacy is the ability to understand and manage personal finances effectively. It encompasses skills like budgeting, saving, investing, and understanding credit.

Politics significantly impacts young people in various ways including: Social identity and engagement, education and employment, mental health and well-being, civic participation e.t.c.

Being an ally means using your privilege to support marginalized groups by listening, educating yourself, speaking out against injustice, and taking action to dismantle systemic barriers. It involves centering the voices of those affected and recognizing that allyship is an ongoing learning process.

Youth activism is a powerful catalyst for social change, and can help young people in many ways, including: personal growth, expanding networks, intellectual growth e.t.c

Culture is a defining feature of a person's identity, contributing to how they see themselves and the groups with which they identify.

Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you're going through challenging times. Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety.

Environmental awareness is the understanding that human actions impact the environment and that the planet needs protection to thrive. Environmental action is the commitment to make changes to reduce the negative impact of human activity on the environment.

Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.

First, in any difficult conversation it is important to engage in active listening and to show that you care. If you cannot be in the mental headspace where you are communicating caring, then consider rescheduling the conversation.