Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Jul 29 2023 107 ep. 26 mins 111

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health Podcast artwork

Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help you navigate the highs and lows of life. This show is a mix of encouragement, inspiration, education, and strategies to support your healing journey. I trust you can experience your breakdown as your breakthrough as I help make your healing journey empowering and relatable. Please stick around, subscribe, rate and leave a review. I would love to hear from you and connect. LEARN MORE at www.eiditc.com to work with me or send me an email at [email protected].

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103. HOW TO PROTECT YOUR PEACE DESPITE THE CHAOS AROUND YOU

Jul 29 2023 23 mins

HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS. To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion?

102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM

Jul 14 2023 25 mins

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people in your lives, not out. Tune into today's episode to learn more about boundaries and to support your mental health, wellbeing and to nurture

101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE

Jul 03 2023 17 mins

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you know I love so much. If you have not checked out my interview with my mom, do check that episode out, she is a cutie! :) These last few month

100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU

Mar 24 2023 13 mins

Episode 100 Quotes “You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but that you are here. And that’s what matters.” "There are strength in your scars. That is proof that you’re alive. You’re here

99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT

Mar 10 2023 16 mins

Episode 99 Quotes “I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re still going to figure it out one day at a time.” “I accept the best and the worst aspects of who I am. Changing is never simple bu

98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety

Feb 24 2023 20 mins

Episode 98 Quotes “This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s going to be eventually ok

97. Advice I Would Give My Past Self

Feb 10 2023 22 mins

Episode 97 Quotes “I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ” “So just trust yourself that you are here for a reason, you’re going to figure it out, and just take it one day at a time.” “Be scared but do it anyway. Don’t let fear rule over your decisions. Do it scared

96. How To Practice Gratitude And The Benefits Of It

Jan 27 2023 16 mins

Episode 96 Quotes: “Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these strings of happiness, these mo

95. Six Tips To Start Your New Year The Right Way

Jan 13 2023 15 mins

Episode 95 Quotes “If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour into our own cup and not wait for somebody else to do it, we're that much more successful in anything and everything that we do.” “It

94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

Dec 30 2022 21 mins

Episode 94 Quotes “And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year and gain clarity to set yourself up for success for the year to come.” “I’m not one to be like ‘New Year’s Resolutions! N