Therapised with Dr Lalitaa

May 27 2024 26 ep. 57 mins 5

Therapised with Dr Lalitaa Podcast artwork

"Therapised" is a safe space where imperfection is not only accepted but celebrated. Through authentic conversations and powerful storytelling, we aim to connect with our shared humanity. From the highs to the lows, the setbacks to the successes, we delve into the stories that remind us that we are all beautifully imperfect. Join us as we navigate the twists and turns of life, finding inspiration, connection, and hope in the imperfect journeys that shape us all. Get ready to be Therapised, because every story is a therapy session in itself.

Copy RSS

Subscribe on Podcast Addict

Ep 25: Overcoming High Functioning Anxiety and Burnout with Tamu Thomas

May 27 2024 66 mins

Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface? In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place. Tamu shares her transformative journey of living with high funct

Ep 24: How High Functioning Anxiety Affects Your Daily Life | Niall Breslin

May 21 2024 62 mins

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals? In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career. Niall Breslin, known for his work with The Bli

Ep 23: The Highs and Lows of Women in Business with Niki Mahon

May 14 2024 58 mins

Ever felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman? In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to explore her incredible journey from feeling lost and unsatisfied with her career to becoming a successful entrepreneur. Niki Mahon started NIKITA at 23 years of age from her bedroom in

Ep 22: Finding Purpose in Pain - A Journey from Hurt to Healing and Success with Dr. Alisha Das

May 06 2024 65 mins

Ever wondered how spirituality can impact your personal and cultural identity? We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who can quickly see into the heart of the matter while facilitating inner and outer transformation. For over two decades, Alisha has facilitated over three hundred personal growth sem

Ep 21: The Secret To Building Healthy Relationships with Balwinder Kaur

Apr 29 2024 56 mins

Ever wondered why love isn't like the movies? In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist, to dismantle the fantasies and confront the realities that shape our most intimate bonds. Together, we'll unpack what really makes relationships work—beyond the myths of eternal romance and the idea that your par

Ep 20: How To Overcome Self Doubt to Reach Your Full Potential

Apr 22 2024 62 mins

Do you constantly seek approval from others? Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani. In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external so

Ep 19: How To Break Free From The Trap of Perfectionism

Apr 15 2024 37 mins

Are you your own toughest critic? Discover how to ease the relentless pressure of perfectionism in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani. I tackle the pervasive and often misunderstood phenomenon of perfectionism, providing insights and practical guidance on how to manage its far-reaching impacts on our mental health and daily lives. We begin by d

Ep 18: How To Beat Alcohol Addiction and ADHD with Ruari Fairbairns

Apr 08 2024 67 mins

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani. In this episode, we’re joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol. Ruari, with a history of navigat

Ep 17: 5 Steps To Break Free From Nice Girl Syndrome

Apr 01 2024 29 mins

Dive deep into the heart of self-empowerment and shedding the 'Nice Girl' label in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani. In this solo session, I explore the often overlooked issue of the 'Nice Girl' syndrome, offering insights and actionable steps on stepping into your power and setting firm boundaries for your well-being. We s

Ep 16: How To Heal Your Relationship With Food | Van Patel

Mar 25 2024 63 mins

Dive deep into the world of emotional eating, weight management, and the journey towards a healthier relationship with food in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani. In this episode, we're joined by Van Patel, a bariatric dietician and founder of The Dietologist with a passion for helping individuals navigate the complex relationship between thei