This Mama Rises Up

Nov 20 2023 42 ep. 14 mins 14

This Mama Rises Up Podcast artwork

Just a mom trudging the trenches of depression/ anxiety/ cptsd (oh my!). Using podcasting as a potential healing medium. We’ll see how that goes! Ha-ha!

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YOU DESERVE TO LIVE BECAUSE YOU ARE ALIVE. FULL STOP.

Nov 20 2023 16 mins

Update. And message to you upon my turning 50. All the love ♥️

PARENTING IS NO JOKE

Aug 17 2022 10 mins

Parenting; self-compassion break

A whole lot of radical acceptance

Aug 09 2021 7 mins

I completed my intensive outpatient program today. I’m just tired. We’ll see how it all goes.

Please don’t give me some suggestion about how to commit to “X” action

Jul 26 2021 7 mins

(Change your mindset! Love yourself! You’re on a journey! [ok maybe that one]) and THAT will cure me (us). Thanks

There should be more information about bipolar two in popular titles.

Jul 24 2021 6 mins

This episode is silly. I didn’t mean for it to be but it is.

Feeling numb a.k.a. Not feeling is scary for me.

Jul 21 2021 8 mins

The title suffices as a description.

WARNING: this is (sort of?) a rant.

Jul 20 2021 9 mins

I am feeling better.

Jul 19 2021 29 mins

My typical ruminations: I am a person who manages mental health to survive. New diagnoses: bipolar 2.

Very important episodes (random title; I recorded and didn’t publish at the time)

Jul 19 2021 10 mins

Breaking inter-generational curses IS work

Jun 18 2021 10 mins

The title says it all.