Two Moms and a Mic

Jun 10 2024 59 ep. 18 mins 1
Two Moms and a Mic Podcast artwork

A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend. 

  Health & Fitness  Education
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Trailer

Apr 11 2023 1 mins  
Introducing the show before the launch April 13th. Be sure to subscribe to you don't miss a thing. Go to https://www.vickyhaapala.com/ to sign up to my weekly newsletter and download your free sleep guide. Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO

01: How it Started and What to Expect

Apr 12 2023 9 mins  
Feeling overwhelmed and tired? Drowning in responsibilities and taking care of others? Can't remember the last time you took a moment for yourself? I feel you... being a Mom is wonderful but also, the hardest job in the world. This podcast is going to give you easy and actionable steps to restoring your energy and becoming your best self. https://guide.vickyhaapala.com/sleep/ h

02: Simple Self-Care

Apr 12 2023 13 mins  
In this episode you'll discover 3 simple and very effective self-care strategies that you may have been discounting up until now. We tend to overcomplicate things and by doing so we can miss out on the benefits that come from simple solutions. Getting the basics right ensures that all the other more complicated strategies actually have a chance to work when your foundation is s

03: A Modern Day Village To Help Raise Our Kids

Apr 19 2023 11 mins  
In this episode, you'll discover: - Why Preschools and other forms of child care should be viewed differently - How to relieve some of the guilt you feel about sharing the responsibility of parenting - 3 Strategies to help you with challenging school drop off Go to https://guide.vickyhaapala.com/sleep/ to download you free sleep guide and to start receiving my weekly newsletter.

04: Body Image

Apr 26 2023 9 mins  
In this episode you'll discover: - Why it's unnatural to bounce back to your pre-baby body too soon - How poor body image is part of a greater feeling of not being enough - Reasons to stop comparing yourself to what you see on social media Resources: https://marisapeer.com/ https://www.cynthiagarcia.com/ https://www.melrobbins.com/ https://www.instagram.com/lisabilyeu/ https:

05: Unlocking the Power of Hormonal Health: A Beginners Guide to Optimizing Nutrition and Workouts During Your Menstrual Cycle

May 03 2023 9 mins  
For many women, the ups and downs of hormonal changes can seem like an uncontrollable emotional rollercoaster. But what if I told you there are simple ways to work with your body's natural rhythms to make the experience less volatile? In this episode, I provide a basic overview of the hormones surrounding menstruation, and explore how to optimize nutrition and workouts to match yo

06: The Invisible Stressors: How to Spot and Combat Them

May 10 2023 9 mins  
In this episode you'll discover: - what stress is and what it does to your body - 3 of the most common stressors that often get overlooked - How to identify hidden stressors in your daily life Resources: https://guide.vickyhaapala.com/sleep/ Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIP

07: From Burnout to Bliss: Strategies for Managing Stress in Daily Life

May 17 2023 11 mins  
Are you feeling stressed out and overwhelmed? You're not alone. In today's fast-paced world, stress is a common experience for many of us. But excessive stress can take a toll on your health, relationships, and overall quality of life. In this episode, we'll explore practical strategies for managing stress and building resilience in your daily life. Whether you're struggling wit

08: Metabolism 101: Understanding How Your Metabolism Works

May 24 2023 10 mins  
https://guide.vickyhaapala.com/mealplan/In today's episode I give you two wonderful analogies for explaining how your metabolism works. Once you understand how your metabolism works, you will have more control over what you are eating. 

09: Sleep: Harnessing the Untapped Energy Source We Often Overlook

May 31 2023 7 mins  
SLEEP GUIDE: https://guide.vickyhaapala.com/sleep/Why Am I So Effing Tired - https://amzn.to/3N4nrqDI know that sleep is not the most exciting topic but it is so vital for our overall well-being. In today's episode you'll discover: - How sleep impacts our health goals- Why aiming for perfect sleep is a bad idea and what to do instead- How small changes can make a big impa