Unlearn with Louisa

Nov 25 2024 44 ep. 30 mins 5
Unlearn with Louisa Podcast artwork

You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts, and behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by life coach Louisa Josem, who openly shares the sometimes not so sexy reality of unlearning, each episode will leave you with practical takeaways to start implementing in your life today. Bring on Freedom.

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The Disorganized Attachment Style: Relationship Series

Nov 25 2024 30 mins  
This week come with us to unlearn and understand the disorganized attachment style: What it is, how it develops, how it shows up as an adult and how to heal and inevitably become more securely attached. If you, or you know someone who has a disorganized attachment style listen to this episode to have tangible take aways for more empathy, growth and freedom. Episode Resources http

6 Ways To Improve Your Self Worth & Grow Your Self Esteem

Nov 18 2024 30 mins  
If you’re looking for internal glow up inspiration this is the episode for you. Louisa delivers 6 tangible ways to assist you on valuing and improving the relationship you have with yourself. Send us your questions and thoughts at: [email protected] reach out and connect with us on social media:Instagram: https://instagram.com/unfilteredexperience_podcast?igsh

The Secret To Optimal Health with Dr Sonic (Part 2)

Oct 20 2024 29 mins  
Book with Dr Sonic: ⁠https://iamdrsonic.com.au/ ⁠Stay connected with Dr Sonic: ⁠https://www.instagram.com/i.am.drsonic/ ⁠Instagram: @i.am.drsonic ⁠https://www.tiktok.com/@i.am.drsonic ⁠Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine moda

The Secret to Optimal Health with Dr Sonic (Part 1)

Sep 16 2024 27 mins  
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your h

How to Heal from Cheating & Infidelity

Sep 01 2024 30 mins  
In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopef

How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)

Aug 18 2024 24 mins  
In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and f

All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)

Aug 11 2024 30 mins  
We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social me

Narcissistic Abuse and Why It Feels Impossible to Leave (TW)

Jul 14 2024 22 mins  
TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 13 11 14: Lifeline for anyone in a pers

How to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2)

Jul 07 2024 28 mins  
Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides t

Q&A: Freedom from Procrastination, Comparison and Healing from Heartbreak

Jun 30 2024 29 mins  
On this week’s episode, Louisa conducts a live workshop, drawing from her own unfiltered experience to address three questions submitted by you through our social media. She delves into the root causes of why we procrastinate in working towards our long-term goals, how to find freedom from comparing ourselves to others, and what steps to take in order to heal and find freedom fro