The Imperfect Mum

Oct 25 2024 39 ep. 33 mins 4
The Imperfect Mum Podcast artwork

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you. 

I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

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3 Tools I Use When I Start Feeling Like I'm Failing

Oct 25 2024 23 mins  
This week's podcast explores the spiral I went down after parent's evening and the tools I used to remind myself I am a good Mum and to learn from it.I also talk a bit more about the overcoming your inner critic challenge I am launching next month and the benefits of learning to be more compassionate to yourself with the impact that will have on your kids.Find out more about the 28

Transforming Your Inner Critic & The Journey Of Self Compassion

Oct 18 2024 44 mins  
On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.We also touch on the importance of a gratitude practice, how to overcome perfectionism & why t

Breathwork & Connecting To Your Innate Rhythm With Nicola Slade, Founder Of Breathe & Move It

Oct 10 2024 43 mins  
In this week’s episode of The Imperfect Mum, I am joined by Breathwork Facilitator & Movement is Medicine Instructor, Nicola Slade.Myself & Nicola discuss Nicolas breathwork journey and how breathwork supported her through grief. We chat about the benefits of connecting to your innate rhythm and the positive impact it can have on our physical & mental wellbeing. We al

Don’t Be A Give Up Pup; Silencing Your Inner Critic

Oct 03 2024 34 mins  
In this week’s episode of The Imperfect Mum, we’re discussing what a Give Up Pup is versus a Have A Go Flamingo and the shifts you can make.I cover the meaning, strategies for silencing your inner critic, the importance of cheerleaders & why we need to celebrate each and every win in life.If you loved this episode, please subscribe and share, it helps me to help even more M

Finding Yourself Again: The Power of Tiny Habits

Sep 26 2024 37 mins  
In this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips fo

The Power of Vulnerability in Matrescence

Sep 20 2024 28 mins  
On this week’s episode of The Imperfect Mum I discuss all about the power of vulnerability in matrescence.I cover how becoming a Mum can lead to a loss of identity, how to model that feelings are okay to your children & how deciding to be yourself is one of the most courageous and important decisions you can make.If you loved this episode, please subscribe and share, it helps

Being A Mum Doesn't Have To Be Boring - Family Centric Activities with Daisy, Founder of Honey House

Sep 12 2024 63 mins  
On this week’s episode of The Imperfect Mum I am joined by Daisy from Honey House. Honey House is a members club for parents & carers, think Soho House but your kids are welcome.On the episode we discuss the French approach to parenting, rainy day activities you may not have thought about and our top family centric activities. We also cover why watching TV with your kids is d

Matrescence

Sep 05 2024 35 mins  
On this week’s episode of The Imperfect Mum I am chatting all about Matrescence. I cover everything from gender roles, the difference between a to do and ta da list and how nobody talks about matrescence when you are pregnant (and they really should!). Also I discuss how our own adverse childhood experiences can affect us when we become mothers, how our relationships evolve when

Anxious Mum to Calm Mum

Aug 29 2024 34 mins  
On this week’s episode of The Imperfect Mum I am talking all about how to go from Anxious Mum to Calm Mum.On the episode I discuss everything from why being a calm Mum is so important to me, how to buy your calm, how to calm your nervous system and the importance of a loving gaze with your children.I also share my top tools to become & remain a calm Mum along with the importa

Prioritising Self Care as a Busy Mum with Self Care Expert, Emma Benyon

Aug 22 2024 45 mins  
On this week’s episode of The Imperfect Mum I am joined by Self Care Expert & Motherhood Coach, Emma Benyon.On the episode we discuss how to invite your kids into your own self care practice, the importance of moving your body & all about how Emma became a self care expert whilst navigating being a new Mum.Emma also shares her experience with post natal depression, how sh