Can I Just Say?

Mar 11 2025 10 ep. 15 mins 1
Can I Just Say? Podcast artwork

A place to share my thoughts and all of the information I continue to gather that has helped me become a better human being.

  Education  Society & Culture
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The Truth About Authenticity

Mar 11 2025 13 mins  
Are you being true to yourself, or just playing a role? 🤔 In this episode, we dive into the meaning of authenticity, how to spot fairness in a world of illusions, and the power of living in alignment with yourself. From Sofia media facades to performative “realness”, we’re breaking it down. Tune in to learn how to embrace your authenticity and release the need for appro

Success Starts When You Do

Mar 04 2025 12 mins  
What if success isn’t something you chase, but something you step into the moment you begin? In this episode, I’m breaking down the illusion that success is a finish line and redefining it as a state of alignment. We’ll explore how letting go of external validation, releasing attachment to outcomes, and recognizing small wins can shift your entire perspective on success! List

The Magic of Self Discovery Through Tarot

Feb 25 2025 16 mins  
Whether you’re a skeptic, a curious beginner, or a seasoned reader, this podcast is your go-to guide to help break down some myths and fears around tarot and explore its empowerment. So grab a deck (or just your curiosity!) and let’s unravel the magic together 🃏✨ (the Three of Cups is about support from your close relationships and getting yourself back out there to social

Power of Solitude

Feb 18 2025 20 mins  
In a world that glorifies constant connection, solitude is often misunderstood. But what if spending time alone could unlock greater clarity, creativity, and inner peace? Let’s explore the impact of alone time on self-awareness. I’ll share ways to combat isolation, stay grounded and motivated, and integrate solitude into life. Whether you crave more time alone or struggle with

Closing the Loop: Mastering Standards, Boundaries, and Expectations

Feb 11 2025 12 mins  
In this final episode of this miniseries, I am bringing it all together! 🚀 It’s time to stop second-guessing yourself, stand firm in your worth, and create relationships that truly align with your values. Join me as we recap key takeaways, tackle some of the biggest challenges, and receiving tools to confidently enforce your boundaries without guilt. If you’re ready to step

Healthy Expectations: Building Stronger Relationships

Feb 04 2025 14 mins  
In this episode, I dive into the importance of setting and maintaining realistic expectations. Expectations shape how we connect, communicate, and navigate challenges. But how do we know if our expectations are healthy, and what happens when they aren’t met? Join me as we explore what realistic vs unrealistic expectations look like.

The Art of Healthy Boundaries: Protecting Your Peace and Fostering Respect

Jan 28 2025 15 mins  
Boundaries aren’t about keeping people out; they’re about creating a safe space for connection and mutual respect. Understanding your limits within your relationships and communicating them clearly is key to protecting your peace and fostering healthy dynamics. Tune in this week to hear me share some of my personal experiences with recognizing where I lacked boundaries and how

Introduction to Boundaries

Jan 14 2025 21 mins  
In this episode, we’re breaking down the fundamentals of setting boundaries and why they’re essential for living a balanced, authentic life. What exactly are boundaries, and why do so many of us struggle to set them? If you’ve ever felt overwhelmed, stretched too thin, or unsure how to protect your energy, this episode is your starting point. Join us as we lay the foundation

Grief in Letting Go

Jan 07 2025 15 mins  
In this episode, we’re diving into the complexities of grief and the bittersweet journey of letting go. Whether it’s a relationship, a dream, or a version of yourself, letting go is never easy — but it’s a vital part of growth. 🌳 Through personal stories, heartfelt reflections, and thoughtful insights, we explore how to honor what was while embracing what’s ahead ❤�

Introduction

Jan 07 2025 10 mins  
Hello! In this episode, I introduce myself and my mission for this new podcast. I can’t wait to see you again soon ☀️