Vulnerability is Cool

Nov 27 2024 27 ep. 49 mins 1

Vulnerability is Cool Podcast artwork

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way.

We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between.

Let’s connect, share, and embrace our messy, beautiful humanity—because there’s magic in every story !

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Holiday Boundaries | Say No, Stay Merry & Survive the Holidays Without Losing Yourself

Nov 27 2024 17 mins

This solo episode is your permission slip to prioritize yourself this holiday season. 🌟 I’m talking about setting time limits, managing expectations, and learning how to confidently say no without guilt. Growing up as a people pleaser, I know firsthand how easy it is to lose yourself in everyone else’s plans.From creating your own traditions to protecting your energy with lo

It’s Not Them, It’s You | Unlearning Codependency

Nov 20 2024 25 mins

Codependency isn’t just about being a people-pleaser—it’s about losing yourself in someone else’s needs, emotions, and problems. In this solo episode, I’m breaking down how codependency showed up in my life and the powerful steps I’ve taken to unlearn it, reclaim my happiness, and fill my own cup first.We’ll dive into:The emotional burnout of always giving to others b

Where Pain Meets Purpose: Kathleen Nilsen on Grief, Chaplaincy, and Holding Space for Healing

Nov 13 2024 58 mins

In today’s episode, I’m joined by Kathleen Nilsen—a woman who’s taught me so much about strength and softness. Kathleen has walked through some of life’s deepest heartbreaks, losing her dad just as she became a mom herself. As a chaplain, she’s turned that pain into a calling, guiding others through their own grief and teaching us what it really means to hold space in t

coming home to yourself :')

Nov 06 2024 28 mins

This episode is all about coming home to yourself—the real, sometimes messy, always evolving journey of self-love. It’s about building a place of peace and belonging within, instead of looking for someone else to complete you. I’m sharing my story of unlearning people-pleasing, breaking out of old cycles, and realizing that loving yourself isn’t a one-and-done thing.We’re

Sitting with the Demon: Noah’s Raw Journey Through OCD

Oct 24 2024 51 mins

Welcome back to Vulnerability is Cool! This episode hits close to home—because we’re talking about something that’s shaped a lot of my life: OCD. My friend Noah is joining me today, and honestly, this is one of the rawest, most important conversations I’ve had.Noah has been living with OCD since he was just 10 years old, and his story is intense. From moral OCD to relations

When Porn Hits Home | Hunter & Sarah’s Raw Journey of Shame, Honesty, and Real Healing

Oct 10 2024 70 mins

Welcome back to Vulnerability is Cool! This episode gets real, raw, and unfiltered as we dive into the world of porn, shame, and healing with Hunter and Sarah Clark. Hunter opens up about his journey with pornography, how he brought his wife, Sarah, into the conversation, and how he’s turned his past struggles into a mission to help others find freedom and self-acceptance.Sarah j

Breaking Unconscious Patterns | Christian Snuffer on Healing the Mind

Oct 01 2024 54 mins

Welcome back to Vulnerability is Cool! Today, I’m joined by Christian Snuffer, therapist and founder of Attunement Psychotherapy & Psychedelic Healing, where he’s doing some next-level work blending therapy, psychedelics, and group healing. We dig deep into why reconnecting with your body is crucial, and how making the unconscious conscious is where real transformation happ

Intuition, Energy and Deep Healing with Mika Bruin

Sep 24 2024 56 mins

You ever feel like you're holding onto old baggage that you just can’t drop? Enter Mika Bruin—a literal Medicine Woman, my personal energy healer, and the definition of someone who truly gets it. Mika is a master of deep healing, guiding you through mind-blowing breakthroughs that leave you forever changed. We’re talking sacred spaces, plant medicines like Hapé, and spiritua

Healed Girl School & Letting Go of Being Your Own Bully with Charity Hammond

Sep 17 2024 63 mins

In this episode of the Vulnerability is Cool Podcast, I bring on one of my favorite humans, Charity Hammond. We dive into her journey from dropping out of college, struggling with mental health, and finding herself through Healed Girl School. Charity opens up about how she realized she was her own biggest bully and how embracing vulnerability has transformed her life.We also talk a

Why You’re Feeling Off | Jayden Garcia Explains Hair Scans and Holistic Healing

Sep 11 2024 70 mins

Ever feel like your body is giving you signs, but you’re not sure how to read them? In this episode of Vulnerability is Cool, I’m sitting down with Jayden Garcia, an expert in epigenetic hair scans, to uncover the truth behind those mysterious symptoms we all just live with. From brain fog to hormonal imbalances and hidden toxins, Jayden dives deep into how our bodies are commu