Walnut Wednesday

Oct 29 2024 272 ep. 22 mins 3

Walnut Wednesday Podcast artwork

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree. Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast. It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since. "I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".

Copy RSS

Subscribe on Podcast Addict

#261 I Have Anxiety AND a Village

Oct 29 2024 14 mins

My first episode post-vampire! the only way through it, is THROUGH it Sleep deprivation is a form of torture say yes, receive and bask in grattitude ask for what you need www.walnutwednesday.com

#260 Birth, Breast Feeding and a Baby with Steph Burchmore

Oct 22 2024 75 mins

I'm so grateful to have one of my gorgeous friends, Steph, visit the podcast after chatting to her about all things condition related. We talk about her birth story, how I am trying to milk myself, post natal depression and my fear of losing my identity. Steph is a mum to a one year old who struggled with becoming Steph again and thought she was prepared for motherhood and the

#259 Stimulation Without Obligation with Kate Bromley

Oct 15 2024 39 mins

The Beauty is back! We welcome Kate back to the podcast and this time we took up the challenge to talk mid-menty-b rather than on reflections and the lessons that have come with it. We discuss how to keep going when you're "in it" - what we are both doing, how we are both struggling to make choices at the moment and how we feel like we are simply just "existing&q

#258 The "Babymoon"

Oct 08 2024 15 mins

Walnut, I've had such resistance to all things "baby" related, like a baby shower and babymoon - and this episode is my story time, just documention what absolute bliss my "babymoon" actually was and how needed it was for both Jordy and I! Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednes

#257 Decision Making + The 5 Stages of Dying with Tessa Hope

Oct 01 2024 59 mins

Welcome back Tessa Hope! This week we talk all about her greatest walnutting to date, where Tessa decided to leave teaching. We talk all about accountability with no responsibility, teenagers, the five stages of dying and how "your calling" could be seen as a motivator. Tessa is a Palmy-born Wellington-based 34 year old ex-teacher. After studying in Wellington for 4 year

#256 Receiving and Feeling Unworthy

Sep 24 2024 20 mins

This week my walnutting is simply sharing with you that I feel unworthy of all the kindness, love and gifts that have been coming my way. I have received all of this with so much guilt, apprehention and feelings like I "don't deserve" any of this. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesda

#255 When Emotions Were High & Time Smoothes It Out

Sep 17 2024 17 mins

This week, I'm talking about a situation that deeply disappointed me, where I was not able to have a conversation in the heat of the moment and time smoothed it over. I still held myself accountable to the fact that I wanted to have a discussion and this is my reflection on Walnut Communication after the fact, when emotions have simmered down and it is easier to simply sweep th

#254 I Feel Vulnerable

Sep 10 2024 18 mins

The title of this episode says it all, Walnut, I'm feeling very vulnerable in my condition and find it incredibly hard to ask for what I need right now. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

#253 Walnutting & Communication Tactics

Sep 03 2024 16 mins

This week is a carry on with the theme of saying "no" and backing myself (again). I also shared something I learned about the different ways we communicate. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

#252 Saying NO is STILL Uncomfortable

Aug 27 2024 19 mins

This week, I had to set a boundary and say no. On reflection, it brought up old feelings that made me feel anger in justice for Past Lazz who always deemed herself un-worthy. Connect with me further at www.walnutwednesday.com FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book