Wellness in 60 Sec

Mar 28 2024 142 ep. 1 mins 4

Wellness in 60 Sec Podcast artwork

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The next 60 seconds might just save your life or someone you know, take a listen and harm yourself with the knowledge and tools to stay consistently healthy.

Health & Fitness

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Managing Cholesterol

Mar 28 2024 1 mins

Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones.However, like anything in the body, too much cholesterol (or cholesterol in the wrong places) creates concerns.Like fat, cholesterol does not dissolve in water. Instead, to move around the body, it depends on molecule

Your Body Without Water

Here is how your body works without water.

Main Roles of Minerals In your Body

If you did not know the role of certain minerals in aiding good health of your mind and body, spare a minute and listen to this episode

How do Ultra-Processed Foods Impact Mental Health?

Mar 21 2023 1 mins

Ultra-Processed Foods are industrial foods made almost entirely of substances extracted from foods like oils, fats, sugars, starches and proteins. few, if any, of their ingredients come directly from natural plant or animal sources.

Deal With Your Blockages The Right Way

Mar 16 2023 1 mins

sometimes we do not realise that we are suffering from blockages that in turn affect our overall development. here are some ways to recognise a health blockage

A Healthy Immune System

Mar 16 2023 1 mins

a healthy immune system maintains a balance between tolerating begin substances and attacking unwelcome invaders. this state of equilibrum is known as immune homeostasis.

Anxiety Disorder

Mar 16 2023 1 mins

Experiencing occasional anxiety is a normal part of life, however, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. often anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes.

Hormonal Imbalance

Feb 17 2023 1 mins

Hormones control everything in your body, even your thoughts and emotions, even a slight imbalance can produce several symptoms and one of the most prevalent is fatigue.

Best Teas for Digestion

Feb 15 2023 1 mins

here are some best teas for digestion and other health benefits

Inflammation

Feb 15 2023 1 mins

Inflammation is the root cause of nearly all disease. here are ways to start reducing inflammation