Lupus In Color

Jul 12 2024 155 ep. 9 mins 12
Lupus In Color Podcast artwork

Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.

  Health & Fitness
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LOL Episode 6 Power over Pain

Jul 12 2024 4 mins  
LOL with Racquel Ep.6 L.upus O.ut L.oud You have more power over your pain than you allow yourself to believe. Hear me out. If you want to feel better in spite of lupus it all starts with YOU! I do LOL episodes to talk freely about lupus. These opinions are mine and do not reflect any organizations that I am partnered with or a part of. These episodes are meant to make you think

Monday Meditations 3/4

Mar 04 2024 5 mins  
Monday Meditations with Lupus In Color Letting Go of what no longer serves you. Allow yourself to be open to the process. #lupusincolor #mondaymeditations Music courtesy of Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

Monday Meditations 1/22/24

Jan 22 2024 4 mins  
Monday Meditations Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations

The Elephant in the Room

Jan 21 2024 8 mins  
Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don’t try and do it on your own and create bigger issues that could have been avoided. #lupu

Monday Meditations 1.8.24

Jan 08 2024 5 mins  
Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations

Monday Meditations 1•1•24

Jan 01 2024 5 mins  
Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations

LOL Lupus Out Loud with Racquel Healing

Dec 10 2023 2 mins  
We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud

Monday Meditations 12/4

Dec 04 2023 4 mins  
Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations

Monday Meditations 11/27

Nov 27 2023 1 mins  
Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor

Monday Minute Meditation

Nov 20 2023 1 mins  
Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations