Wise Whys: A Life Philosophy for Overall Wellness

Feb 01 2025 103 ep. 56 mins 36

Wise Whys: A Life Philosophy for Overall Wellness Podcast artwork

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

Society & Culture Education Religion & Spirituality

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Am I Overreacting? Reddit Stories about Scaring People, Video Games, and Dating vs Relationships

In this episode Aaron and Alexander analyze two more Reddit stories for applicable insights. They begin with a story of a 17-year-old struggling with her father’s constant pranks causing her anxiety. They discuss the importance of emotional and mental safety, creating boundaries, and conscious communication. The second story examines a man’s decision to buy a PlayStatio

Am I Overreacting? Stories from Reddit covering Gifts, Emotional Cheating & Relationship Roles

In this episode Aaron and Alexander analyze real-life scenarios, including whether someone is overreacting for not buying a $25 graduation gift, and how an artist deals with publishing a love poem about an ex within his current romantic relationship. They emphasize the importance of self-awareness, conscious communication, trust, and understanding the lessons learned from past expe

Am I Overreacting? Stories from Reddit covering Boundaries, In-laws, Loyalty & Infidelity

In this episode, Aaron and Alexander explore real-world examples from Reddit threads about a mother-in-law’s accidental overdose incident with a child and a wife’s disclosure of a sister-in-law’s infidelity to highlight the importance of taking responsibility, open communication, and setting healthy boundaries. They emphasize the value of moving past judgment, emo

Am I Overreacting? Stories from Reddit covering Boundaries, Alcohol and Ultimatums

In this episode, Aaron and Alexander explore real-world examples from Reddit threads about navigating emotional boundaries in various situations, such as dealing with a partner’s drinking habits and a neighbor’s child trespassing on private property. The episode emphasizes the importance of understanding underlying emotional issues, maintaining conscious communication,

Sharing the Work: Exploring 2 examples of real-world challenges where the J.U.S.T. Philosophy Helped

In this episode of the Wise Whys Podcast, Aaron and Alexander share personal stories to illustrate how the J.U.S.T. Philosophy can be used to handle challenging situations. Alexander recounts an incident involving children in his studio and explains his process for managing emotional reactions and learning from the experience. Aaron shares a story from his bowling league that highl

Loyalty vs Freedom: Exploring the Nuances Around Dedication and Autonomy in a Variety of Relationships

In this episode of the Wise Whys Podcast, hosts Aaron and Alexander discuss the concept of loyalty in the context of self-development. They explore the definitions, benefits, and potential drawbacks of loyalty, especially how it can sometimes be in opposition to personal freedom. Through discussions about real-life scenarios like military bonds and childhood experiences, they highl

Support vs Approval: Decoding the Differences & the Intricate Roles They Play in Our Relationships

This episode of the Wise Whys podcast features Aaron Keith and Alexander discussing the J.U.S.T. Philosophy, focusing on distinguishing approval from support in self-development. The main topic centers around personal growth, emotional processing, conscious relationships, and overall wellness. Through personal anecdotes and analogies, they emphasize the importance of recognizing su

Tragedy & Trauma: Utilizing these Experiences as Pathways to Resilience and Wisdom

In this episode of the Wise Whys Podcast, hosts Aaron Keith and Alexander discuss the recent catastrophic flooding in the Asheville, NC and Eastern Tennessee area and its emotional impact on the local community. Emphasizing compassion and emotional management, they address trauma responses and offer guidance to those affected by the flooding. Alongside personal anecdotes about the

Authentic Decisions: Balancing Desires and Practicality Within An Intentional Mindset

In this episode of the Wise Whys Podcast, Aaron and Alexander discuss the J.U.S.T. Philosophy’s approach to self-development, emotional processing, and conscious decision-making through a real-life car buying experience. Aaron shares his journey over three weeks in deciding whether to purchase a new car, considering factors like maintenance history, budget constraints, and ne

All Hyped Up: Exploring the Emotional and Energetic Cost Around Competition, Motivation & Doubt

In this episode of the Wise Whys Podcast, Aaron and Alexander, inspired by Aaron’s recent bowling experience, delves into the concept of ‘hype’ energy, its impact on performance, and its comparison with authentic energy. They explore the polarities of various emotions and how these affect our lives, emphasizing the importance of balance, adaptability, and internal