Worfolk Anxiety Podcast

Apr 02 2020 24 ep. 10 mins 284
Worfolk Anxiety Podcast artwork

The Worfolk Anxiety Podcast is designed to help you to control anxiety, live better and achieve more. Hosted by Chris Worfolk, each episode is designed to give you one skill, piece of knowledge of actionable step on handling anxiety.

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COVID-19: Positive points

Apr 02 2020 6 mins  
Pandemics are bad, as a rule. But there are silver linings, too. In this episode, I will look at some of the positive things that are coming out of coronavirus so that we can fight that negative bias that anxiety brings to our lives.

COVID-19: Breaking the worry cycle

Apr 01 2020 3 mins  
If you spend too much time worrying about coronavirus, this is the episode for you. I will discuss the one question you can ask yourself to help you break out of spending hours trawling through COVID-19 news reports.

COVID-19: Why are people panic buying?

Mar 31 2020 7 mins  
In many parts of the world, supermarkets have struggled to keep up with demand. Toilet paper is a rare commodity during coronavirus. But is this a sign of people being selfish and showing the worst in humanity? I don't think so. In this episode, I will discuss the reasons for increased food consumption, as well as some psychological needs, and why empty shelves may be a sign that

COVID-19: Mindset

Mar 30 2020 6 mins  
Many people with anxiety are angry at themselves for worrying. We have all of these COVID-19 worries, and then we beat ourselves up for spending so much time obsessing over it. In this episode, I will discuss the idea of the nurturing coach (or nurturing parent) and how we can develop a more positive relationship with our anxiety.

COVID-19: How to stay safe

Mar 29 2020 8 mins  
Taking a quick break from the psychology of COVID-19, we will look at how to stay safe during coronavirus. This episode is designed for anyone who wants to know the common safety techniques without having to trawl through the mainstream media to find them. Remember, though, that the best place for guidance is government advice.

COVID-19: Common worries

Mar 28 2020 9 mins  
A lot of the anxiety around COVID-19 comes from predictable worries. Will I get ill? How will I cope if my family gets sick? What is happening about my job? Will the healthcare system be able to cope? In this episode, I will discuss some of the common worries and remind everyone that anxiety is a bias towards seeing the negative.

COVID-19: Normalising pandemics

Mar 27 2020 5 mins  
COVID-19 is the most wide-spread and worrying pandemic we have seen in a while. But it is far from the only epidemic to spring up this century. In this episode, I want to normalise the idea of pandemics. Yes, they are bad. But the world has seen them before and we have survived. We are treading on known ground.

COVID-19: How to read the news less

Mar 26 2020 5 mins  
Constantly reading the news on COVID-19 can trigger a lot of anxiety. But just telling someone "read the news less" is like saying to someone "just don't worry about it." That's not how anxiety works. In this episode, we will break down why we read the news so much, the meta-beliefs that underpin this behaviour, and a practical way to make a change so that you spend less time-cons

COVID-19: Why is it so scary?

Mar 25 2020 7 mins  
It is a challenging time for anyone with health anxiety. Coronavirus/COVID-19 is running rampant across the world. How do we manage our anxiety and mental health throughout this period? In this episode, I will look at why COVID-19 is causing so much anxiety. And, more importantly, why those worries will reduce over time, even if the virus is here to stay for the foreseeable future

Fear of public transport

Jun 27 2017 17 mins  
Many people struggle with using public transport. It might be getting the bus, train or underground: whatever it is, it is common to worry about panic attacks, being trapped and having to interact with strangers. In this episode, Chris discusses some coping strategies that can be useful, techniques for making it easier on yourself and long-term treatments including exposure and the